25th
January
2007
Friday Jan. 26, 2007
posted in Uncategorized |
“Chad”
For time:
Run 400m
25 Deadlifts – 50lb Db’s
Run 400m
25 Thrusters – 45lb Db
Run 400m
25 Front Squats – 50lb Db
Run 400m
25 Push Presses – 45lb Db
Run 400m
Post time to comments
The “Chad” we know… having some fun!
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green 14:38, but should have pushed it up to 8 laps and heavier weights..next time!
I once knew a guy named Chad.
A workout named after him is rad.
I did it today,
Hip Hip Hooray!
22 minutes ain’t bad.
BOOOOYA!
That could possibly be the best post I’ve seen so far! And in no way am I biased in saying that…
I can’t believe I missed “The Chad” *tear rolls down cheek*
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