2007 March 17 | Crossfit Edmonton

17th March 2007

Saturday Mar. 17, 2007

???Chad???

For time:

Run 400m
25 Deadlifts – 50lb Db???s
Run 400m
25 Thrusters – 45lb Db
Run 400m
25 Front Squats – 50lb Db
Run 400m
25 Push Presses – 45lb Db
Run 400m

Compare to 070126

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Showng great form on a “Turkish side crunch” during Thursday’s WOD

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