17th
March
2007
Saturday Mar. 17, 2007
posted in Uncategorized |
???Chad???
For time:
Run 400m
25 Deadlifts – 50lb Db???s
Run 400m
25 Thrusters – 45lb Db
Run 400m
25 Front Squats – 50lb Db
Run 400m
25 Push Presses – 45lb Db
Run 400m
Compare to 070126
Post time to comments
Showng great form on a “Turkish side crunch” during Thursday’s WOD
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Green – 20:04
50 lbs (total)- for Deadlift
20 lbs for all others
Running **this part was amazing** The first time I have NEVER felt dizzy, weak, or had a side stitch!! I AM SO HAPPY. Thank-you Crossfit!
12:50
60lbs total deadlift
25lbs thruster
30lbs front squat
25lbs push press
should have used more weight on the thruster and push press….next time
15:14
50lbs total deadlift
20lbs thruster
25lbs front squat
20lbs push press
‘Chad’ – highly modified.
16:34
2 min stationary bike (no running)
50lbs total straight leg deadlifts
36lbs kettlebell swings (good to see RED again)
Air Squats with thera-bands
20lbs push press
13:15
35lbs x2 Deadlift
30lbs Thruster
35lbs Squats
30lbs Push Press
Left Knee Hurts, Still Recovering
19:53
25lbs x2 Deadlift
20lbs Thrusters
25lbs Squats
20lbs Push Press
Gonna party like it’s 19:59…..
ok so that wasn’t such a great quote.
25×2 Deadlift
20lbs thruster
25lbs squats
20lbs push press
beat last time by 2 minutes. Sweeeeeeeeeeeeeet!!!!!!!!!!!
Congratulations Yvonne!
In less than two months you shaved two full minutes off your time AND according to Adam you ran the full 800m sprints. WOW! Is there any other training program in the world that offers that kind of significant gains in such a short period of time?
Keep working hard girl, you are an inspiration to me.
Green
15 lbsx2 Deadlifts
10 lbs thruster
15 lbs squats
10 lbs push press
18:39
[...] Compare to 070317 Post time to comments [...]
It’s extraordinary knowledgeable people with this topic, and you could be seen as do you know what you’re discussing! Thanks