24th
June
2007
Monday June 25, 2007
posted in Uncategorized |
Deadlift
5-5-5-5-5
V-Sit max hold x5
Post max load and shortest hold to comments
Compare Deadlift and V-Sit
Technique Focus: Deadlift
Weekly Skill Practice: Double Unders
“Chest up and butt back” to maintain good lumbar arch during the deadlift
CrossFit Edmonton News: CrossFit Edmonton will be closed this long weekend. Please check the schedule page for schedule updates.
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308 x5
First deadlifts since back injury on last grinder. Felt fine everywhere but neck. Form was solid.
308lbsx3
1min.
154 x5
1:10
Yahoo…. 143 lbs and it felt great for the deadlift
Longest V-sit with dowel…. 59 seconds… could not make it past the 1 minute mark.
121 lbs
1:04,:40,1:05,1:10,1:12
max lift 143 (2)
shortest V-sit 1:07
220 lb deadlift (PR)
1:15 v-sit
188 lbs deadlift
min V-sit hold as Rxd….. HA!
154 lbs
34 seconds V-sit
Happy Birthday Inna!
I’m not sure if I was supposed to use the same weight for all sets. However, this is the first time I’ve done deadlifts in a long, long time so I guess I was just figuring out what I could handle. So anyways, I hope this looks right:
Deadlift: 135-135-205-225-225
V-sits x 2 – 0:43 shortest
Plank x 3 – 1:03 shortest (I had to try these out)
Tomorrow is my first Fran. I’m scared.
132lbs Deadlift
V-sits – 1:05 (shortest)
Thanks Carrol…
Looking forward to that cake *grins widely*