5th
May
2008
Tuesday May 06, 2008
posted in Uncategorized |
“Helen”
3 Rounds for time of:
400 m Run
21 Kettle swings, 55 lbs
12 Pull ups
Compare to:080105
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CrossFit NorCal “Fire fighter Fran”
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11:52
Kettle swings, 45 lbs(55 lbs next time)
Pull ups(sub body rows)
Rx’d
10:27
Rx’d
17:34
Rx’d
12:37
I like everything about Helen
All kipping pull ups on my own steam – no more assisted!!
14:05
35 lb. kettle swings
Did assisted kipping pu’s with band. For the life of me, I can’t do any type of pu on those handles. On the bar, no problem. Don’t know if it’s a physical thing or if now it’s becoming more mental. Very frustrating – can’t wait for new facitlity
.
15:58
Green Band
55lbs
Might be something to this pull up thing after all. Can I get a bigger band, say 12″ wide?
As rx’d
11:36
Helen is a wicked mistress.
17:37
35lb kb
assisted pu’s
NICE that was almost 2 mins better than last time!
17:57
25lb kb
body rows
16:21
35 lbs KS
assisted kipping pu’s.
Note to Paul – Talking about our “clubbing” days this morning – I knew my clubbing days were over when I replaced my suave dance moves with kettle swings and burpees on the dance floor.
9:07, Rx’d ( with some faulty pull ups, chin was under the bar)
Cant say its an official PR
15:03
35 lb Kettle
Assisted Kipping PU
14:43
35 lbs KB
kipping PU
9:06 as Rx’d
New PR!
Broke the last pullups into 8 and 4 otherwise coulda had sub 9 fosho!
GREG: 12:27
50lb kettle
blue band until Auty certified my kipping pullup halfway through the last set.
LANA: 15:15
25lb kettle
14:54 as Rx’d (don’t get to say that often) thanks guys
11:22, 55lbs first set then 45, purple band for pull ups.
For those interested in a regular dog walk gathering check out the message board and give me your feedback.
Also, I see a lot of nice numbers up today! Great work everyone!
18:??
35lb kettle bell
sub rowing for running
kipping pullups with no assistance!!! almost killed me though
18:07
35 lb kettle bell
Need major work on pull ups
13:03
assisted pu’s with green band-starting to feel more of the kip, but got hard as I lost my hip extension at the third set(think still some recovery from 400 m lunge from last friday!
kb swings 35 lbs unbroken-these felt good
so so workout today, pukey, but not entirely from sucktown today
14:06 not bad considering day 3 of cleanse and feeling weak
tried pull-ups with green band but mostly pathetic
35lbs kettle bell
14:06
35lbs kettle bell
kipping pull ups
11:40 definitely a new PR (4:19 faster than last time)
Congrats Paul..you beat me on this one…;) LOL
rx’d
9:47
13:19
Assisted pullups – green band
35lb KB
Run is never a problem, kipups still suck…..
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