Shoulder press
3-3-3-3-3

Compare to: 080423

“Helen”

3 Rounds for time of:

400 m Run
21 Kettle swings
12 Pull ups

Compare to: 080506

Post loads and time to comments.

Showing CrossFit spirit!

Long weekend: We will be operating with holiday hours today, classes will be running at 8,9 and 10 am as well as 5 pm

“Nasty Girls”

3 Rounds for time of:

50 Squats
7 Muscle ups
10 Power hang cleans, 135 lbs

Compare to: 080205

Post time to comments

A good time had by all at the CrossFit social this weekend. A big thanks to Suzanne and John for hosting a great party!

Reminder: We will be operating this Monday and Tuesday with holiday hours. See schedule page for class times.

As a team, each member must complete 5 rounds of the following:

Tire flip 1 length and back
Row max meters in the time it takes the tire flipper to go there and back
10 Thrusters, 45 lbs Db’s
25 SDHP, 55 lbs
-Rest station-

Post group time and total meters rowed to comments

Playing with tires

CrossFit Edmonton Long Weekend: It is the long weekend this weekend so we will be running holiday hours on Monday and Tuesday. Please see our schedule page for holiday hours information.

Back squat

3-3-3-3-3

Compare to: 080530

5 Rounds for time of:

20 Burpees
20 Hollow rocks 25 lbs db’s

Post time to comments

A hollow rock is a rocking sit ups while pressing dumbells

CrossFit Edmonton News: The Social that was planned for this weekend at the new facility will be moved to Suzanne’s house. It will be a BBQ at 6pm. Bring your own meat and booze! Details are on the message board. Please confirm your attendance there. Details for address and directions can be received at the gym or by calling Chad at 780-909-7985.

Complete as many rounds in 20 mins as you can of the following:

8 Push press, 50 lbs db’s
10 Pull ups

Post rounds to comments

Even Disney is getting into CrossFit!

CrossFit Edmonton News: The Social that was planned for this weekend at the new facility will be moved to Suzanne’s house. It will be a BBQ at 6pm. Bring your own meat and booze! Details are on the message board. Please confirm your attendance there. Details for address and directions can be received at the gym or by calling Chad at 780-909-7985.

Deadlift

3-3-3-3-3

Compare to: 080611

3 Rounds for time:

500m Row
21 Bench press, body weight

Compare to: 080428

CrossFit: “Our warm up is harder than your work out”

CrossFit Edmonton News: The Social that was planned for this weekend at the new facility will be moved to Suzanne’s house. It will be a BBQ at 6pm. Bring your own meat and booze! Details are on the message board. Please confirm your attendance there. Details for address and directions can be received at the gym or by calling Chad at 780-909-7985.

3 Rounds for time of:

800 m run
50 Lunges
30 med ball cleans, 20 lbs

Post time to comments

Chris and Nicole in Santa Cruz California

CrossFit Edmonton News: The Social that was planned for this weekend at the new facility will be moved to Suzanne’s house. It will be a BBQ at 6pm. Bring your own meat and booze! Details are on the message board. Please confirm your attendance there. Details for address and directions can be received at the gym or by calling Chad at 780-909-7985.

Pull up
3-3-3-3-3

Compare to: 080326

“Nancy”

5 Rounds for time of:

400 m run
15 Over head squats, 95 lbs

Compare to: 080220

Adrian Bozman of CrossFit San Fransico performing a handstand on a set of paralette bars.

“Tabata something else”

Pull ups
Push ups
Sit ups
Squats

Compare to : 080116

Score total reps for each tabata set.

There is no rest in-between sets

Showing high spirits after her second official crossfit work out.

News: CrossFit Kids will be continuing in July on Saturdays at 9 am, please see sign up sheet on front desk.

5 Rounds for time of:

12 Power Snatch, 95 lbs
12 Ring dips

Post time to comments

Chris pulling 320 lbs on a deadlift

Complete 4 Rounds for time of:

Row 500 m
50 Double unders
50 Sit ups

Compare to: 080325

Post time to comments

A fellow CrossFitter diving into what we all know and love…the Burpee!

Front squat

5-5-5-5-5

15 GHD sit ups x 5

Compare to : 080522

Post loads to comments

Lift the elbows and drive the hips under

“Nate”

Complete as many rounds as you can in 20 mins of:

2 Muscle ups
4 Hand stand push ups
8 Kettle swings, 70 lbs

Post rounds to comments

WOD demo

7 Rounds for time of:

7 SDHP, 135 lbs
7 Box jump, 24 ”

Post time to comments

James Fitzgerald of CrossFit Calgary, winner of the 2007 CrossFit games, is ready to defend the title. Stay tuned for 2008 CrossFit games results

Chris and Cam’s choice

Post WOD and score to comments

Every time you do CrossFit, a sweat angel gets its wings.

10 rounds for time of:

15 med ball Hang squat clean, 20 lbs
10 m Bear crawl, 20 lbs

Post time to comments

A little taste for everyone back home.

“Gwen”

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

Post loads to comments.

The dry wall is finally going up to the roof.

Deadlift

5-5-5-5-5

15 Ab Mat sit ups x 5

Compare: 080508

Post loads to comments

Sat. WOD, looks a little like Man-Makers

Split jerk

5-5-5-5-5

Post loads to comments

At almost 70 Marie shows us that everyone can CrossFit

“Cindy”

Complete as many rounds as you can in 20 mins of:

5 Pull ups
10 Push ups
15 Squats

Compare to: 080409

Post rounds to comments

A morning friend on our lanai. Aloha from Maui!!!

Run 1 Mile (800 m route 2x)

3 Rounds
(Start as a group)

1 min max reps of:

Deadlift 135 lbs
Kettle swing, 55 lbs
Squat
Single arm Dumbell snatch, 35 lbs

Post 1 Mile run time and total reps comments

CrossFit Edmonton’s first WOD Oct. /2006

“Karen”

For time:

150 Wall Ball shots, 20 lbs

Compare to: 070618

Annie S from CrossFit HQ hitting the bottom of a 143 lbs squat clean

4 Rounds for time of:

Run 400 m
25 sit ups
25 Push presses, 35 lbs Db’s

Post time to comments

A photo from last years certification in Vancouver

Power Clean

5-5-5-5-5

V-sit holds

Compare to: 080505

Constantly varied, functional movement executed at high intensity- CrossFit

Complete the following for time:

75 Push-ups
50 SDHP, 95 lbs
50 Ring Dips
30 Pull ups, 45 lbs
25 Handstand Push-ups

Post time to comments.

6 am class working hard

Reminder: CrossFit Edmonton will be open regular hours the week of the 7th till the 14th.

Complete the following for time:

135 lb Thruster, 10 reps
50 Double-unders
135 lb Thruster, 8 reps
40 Double-unders
135 lb Thruster, 6 reps
30 Double-unders
135 lb Thruster, 4 reps
20 Double-unders
135 lb Thruster, 2 reps
10 Double-unders

Post time to comments

A Certification seminar.

Important update: CrossFit Edmonton will now be open regular hours the week of the 7th till the 14th. Thanks Chris and Cam for teaching our classes! Also, CrossFit Kids starts tonight at 4:15. Bring your registration forms if you haven’t done so yet!