26th
June
2008
Friday June 27, 2008
posted in Uncategorized |
Back squat
3-3-3-3-3
Compare to: 080530
5 Rounds for time of:
20 Burpees
20 Hollow rocks 25 lbs db’s
Post time to comments
A hollow rock is a rocking sit ups while pressing dumbells
CrossFit Edmonton News: The Social that was planned for this weekend at the new facility will be moved to Suzanne’s house. It will be a BBQ at 6pm. Bring your own meat and booze! Details are on the message board. Please confirm your attendance there. Details for address and directions can be received at the gym or by calling Chad at 780-909-7985.
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Hey…I can do math…that’s 100 burpees!
back squat 160 lbs x5 at set 6 PR-yeah! haven’t done this grinder since november..previous PR 145 lbs
hollow rock-first set 20 lb dbs…then 15 lbs last 4 rounds
21:03
i enjoyed the burpess today-felt pretty strong…and, let the hate mail begin…
180 x 3 backsquat
21:32 as rx’d
85lb x 3 backsquat got up to 100lbs but my form got really shaky – squats kept getting shallower.
hollow rock – 15lbs
Burpees with push ups from knees
22:54
Back squats: (felt good today)
something, something, 155 x 3, 175 x 3, 195 x 1
WOD:
rx’d (20 lb. hollow rocks – glad I went with this weight)
20:43
Oh, and just to challenge Karen, I made the weights uneven on the two sides of the bar on the back squats for her. Good job with that Karen!
300 x 3 Back squat – PR
31:11 4 1/2 rounds
I hate burpees.
Karen – No hate mail for you. As much as I hate burpees, I am impressed how the whole group attacked this WOD. Without the great example set by everyone, I know I would have quit after round 2.
135, 155, 185, 190, 195 x 3 Back Squat
WOD Rd’x 16:20
315 lb squat x 3
rx’d 20:02
Back squat 75lbs x 3
90 burpees(knee pushups) and 80 hollow rocks with 10 lb dbs
Went for 1 rep max today on the back squat
Pr’d @ 340 lbs
Auty – Congrats on the PR! Pretty soon you’ll be able to squat a VW bug. Must be the power of 1000 Kenyans and a cheesecake.
15:13
burpees (not so hard anymore)…well maybe a little!
15 lb db unbroken H. rocks!
oh Back squat…I don’t like heavy wts so much. 115 lb max
back squat 130 or 135 ?
15:4?
burpees mostly knees
15 lbs rock
Wod as rx’d
13:32
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