As a team, each member must complete 5 rounds of the following:

Tire flip 1 length and back
Row max meters in the time it takes the tire flipper to go there and back
10 Thrusters, 45 lbs Db’s
25 SDHP, 55 lbs
-Rest station-

Post group time and total meters rowed to comments

Playing with tires

CrossFit Edmonton Long Weekend: It is the long weekend this weekend so we will be running holiday hours on Monday and Tuesday. Please see our schedule page for holiday hours information.