27th
June
2008
Saturday June 27, 2008
posted in Uncategorized |
As a team, each member must complete 5 rounds of the following:
Tire flip 1 length and back
Row max meters in the time it takes the tire flipper to go there and back
10 Thrusters, 45 lbs Db’s
25 SDHP, 55 lbs
-Rest station-
Post group time and total meters rowed to comments
Playing with tires
CrossFit Edmonton Long Weekend: It is the long weekend this weekend so we will be running holiday hours on Monday and Tuesday. Please see our schedule page for holiday hours information.
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power out put scores (Distance on the rower divided by overall time:
Team 1- 1.67
Team 2- 1.74
Team 3- 1.98
Pukey WOD – especially in the heat.
35 lb. SDHP
30 lb. db thrusters – luckily Chad was there to re-do the math on the female rx’d.
like the outside workout…would you boys consider doing earlier morning Saturday classed in the summer? Even 8 AM to help with the really hot days?
all in all, fun WOD today!
and oh yeah…team 1 kicks ass!
awesome.
35 lb sdhp
20 lb thrusters
1st time doing the tire filps . . . I like it!
Tough WOD, but super fun. Like the tesm stuff & it’s good to be outside.
Good work Team 2
Sorry I missed this WOD…up visiting with my family!
I also like the IDEA of 8am Saturday class especially in Summer!
Does anyone need sod. I have a few hundred extra feet. It should be laid by Monday.
2 more votes for 8 am Saturday!
8am? count me in.