29th
June
2008
Monday June 30, 2008
posted in WOD |
3 Rounds for time of:
50 Squats
7 Muscle ups
10 Power hang cleans, 135 lbs
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A good time had by all at the CrossFit social this weekend. A big thanks to Suzanne and John for hosting a great party!
Reminder: We will be operating this Monday and Tuesday with holiday hours. See schedule page for class times.
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on Sunday, June 29th, 2008 at 6:23 pm and is filed under WOD.
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15:12
I really liked this wod it is Quick!
73 lb for clean…heavy (last time 50 lbs)…did today in 3′s & 2′s
Looks like it was a GREAT party!
15:00
50 or 55lb??
EDEN
15:10
16:28
77 lbs for cleans
jumping MU – these felt really good today!
14:25
77lbs
jumping MU to transition only
17:34
45 lbs for cleans
14:34
87 lbs for power hang cleans
11:14
87lbs Hang Clean
Jumping MU (used the cage a little for some assistance with the dip)
17:something
70 lbs for cleans
modified MU – don’t have the hang of these yet but liked the workout.
SOG knives…
Interesting ideas… I wonder how the Hollywood media would portray this?…
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