Shoulder press
3-3-3-3-3

Compare to: 080423

“Helen”

3 Rounds for time of:

400 m Run
21 Kettle swings
12 Pull ups

Compare to: 080506

Post loads and time to comments.

Showing CrossFit spirit!

Long weekend: We will be operating with holiday hours today, classes will be running at 8,9 and 10 am as well as 5 pm