30th
June
2008
Tuesday July 01, 2008
posted in WOD |
Shoulder press
3-3-3-3-3
Compare to: 080423
“Helen”
3 Rounds for time of:
400 m Run
21 Kettle swings
12 Pull ups
Compare to: 080506
Post loads and time to comments.
Showing CrossFit spirit!
Long weekend: We will be operating with holiday hours today, classes will be running at 8,9 and 10 am as well as 5 pm
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14:48
One arm rows instead of pullups
11:48 Helen
[...] Compare to : 0800701 [...]
[...] to: 080701 Post time to [...]