4th
August
2008
Tuesday Aug. 05 2008
posted in Uncategorized |
Deadlift
3-3-3-3-3
Compare to: 080716
4 Rounds of max reps in 1 min. of the following:
Back squat 135 lbs, 95 lbs
Pull ups
GHD sit ups
Rest 20 sec in between stations.
Post total reps to comments
A demonstration of knee tracking in line with the toes during a squat.
(Photo from CrossFit.com)
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Back squat- 59
Pull up 79
GHD sit up- 59
Deadlift 345 x 3
Happy with the dl’s, the WOD made me very ill. thanks for the time keeping Bruce.
DLs 1 @235 3 @215
Back Squats 29
Pull-ups 59
GHDs 76
Auty – why do I suspect that it wasn’t the WOD that made you ill?
DL – 325 x3, 345 x1
WOD
Pull-ups – 8 Rx’d – 23 Black Band
Back Squats – 43
GHD – 39
DL
345×3
365×2
WOD as Rx’d
Pull-ups-25+15+13+11=64
Squats -24+12+11+10=57
GHD -23+11+11+12=57
took me a very long time to recover
Dead Lifts = 160 lbs (hard but still OK to do more)
WOD
Back squats 75 lbs
Pull Ups smallest band
Okay I counted reps wrong
1st round = 40
2nd 45 reps
3rd 50 reps
4th 53 reps
————————————–
Best guess for-
Back squats = 10,15,15,15 = 55
Pull up’s = 10,12,12,14 = 48
GHD sit ups = 20,18,23,24 = 85
Deadlift 155×3 160×1
Green band for pull ups
175lb back squat
forgot to count…:)
Deadlift 3x3x3x3x3 @95lb
(now know objective was MAX lift
rather than 5 sets of 3 reps)
Back squat 12+14+10+7=43 @85lb
Pull up 18+14+14+12=58
(feet on ground>rings)
Floor mat sit up- 25+22+18+17=82
(now familiar w GHD foot rest adjust)
Deadlift 205 X 3
rx’d
squat 33
pullup 44
GHD sit ups 46
not a good WOD day for me,
next time will be better!
Deadlift 185lbs x3 PR
Back Squats 95lb: 52
Pullups: 47
GHD Situps (just past parallel): 73
deadlift 190 lbs x3-7th set new PR
Suzanne-you rock girl! 205-wow!
back squats 13+13+15+13=54 @95 lbs
pullups with purple band 12+12+9+12=45
GHD situps-touch to ground 14+16+15+19=64
good wod today overall-love this style of tabata mash up!
5000 meter row
22:32
-could push harder next time
dl
325lbs
rx’d
squats-72
pull ups-78
sit ups-79
deadlifts 145 lbs
body rows 55
back squats 45 70 lbs then 60 lbs last round
GDP sit ups 55
1st day back after rotating 2 vertebrae out of place 8 days ago
Very modified and frustrating but at least I am back
Sub back extensions for deadlifts
Air squats 144
sit ups 103
body rows 70
Deadlift 145lbs
Back squats (60lbs?) 47
Pull ups w green band 40
GHD situps 83
Deadlift 125 lbs x 3
Back Squats (45 lbs) = 42
PU (white band) = 33
GHD Sit Ups = 52
First timer to CF so didn’t get a chance to find max on DL’s
but handled 185 pretty easy, prob 220?
BS @ 135# – 59
PU w/ Purp band – 38
GHD on Abmat – 102 which is flattering as not on machine
deadlift 145lbsx3
bs 13+12+10+10=45;75lbs
pu 16+14+12+11=55;green band
ghd 25+16+15+13=69
deadlift 140 lb max
bs 41 (65 lb?)
pu 24 (white band)
ghd 54
deadlift 175lbs 3x, 185lbs once
bs 42
pu 21 (damn kipping pull ups suck)
ghd 55
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