Today is Day 1 of our Burpee Challenge!!

Today we are starting our 100 day Burpee Challenge. For those of you that frequent our Message Board you may already be aware of this. For those of you that aren’t, we are challenging all CrossFit Edmonton members and anyone they want to bring along to 100 days of Burpees. The full event details are here on our Burpee Challenge Page. Please register at the bottom of the page.

This page is accessible through our new Events page that you may notice in our Navigation bar at the top of the page. This Events page is to inform you of all current and upcoming events for CrossFit Edmonton. Please check it out to see what’s happing over the next few weeks at CrossFit Edmonton.

This weeks discussion is about training certain body parts too frequently. Since we are about to embark on training burpees every single day for nearly a third of a year I thought it fitting. We get many complaints when we happen to prescribe too many leg workouts or too many pull up workouts in one week. Is it wrong to do that? Do we need to spread it out a little more? Please watch this video (wmv) from CrossFit.com today and post your thoughts to comments.