24th
August
2008
Monday Aug. 25, 2008
posted in WOD |
Deadlift
3-3-3-3-3
Compare to: 080805
“Nasty Girls”
3 Rounds for time of:
50 Squats
7 Muscle ups
10 Power Hang clean 135lbs, 95 lbs
Compare to: 080630
Customer Appreciation Social!!!
- At the new facility
- Saturday, August 30th @ 5:00 pm
- Hamburgers, Hot dogs and beer provided
- Bring other food item if you like (we’ll have a table set up)
Please RSVP in the comments as to whether or not you can come.
This entry was posted
on Sunday, August 24th, 2008 at 7:14 pm and is filed under WOD.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
Chad,
Do you want to borrow my 21lbs vest for tomorrow?
I’ll bring to the office in the a.m. just say the word and you got it.
Ed. I’m good. But since it’s your vest, what time do you want to meet to do it with me? You like to run right???
I could maybe do it with a life vest.
Whoops! That was me–Ed
deadlift
255 lbs x 3
wod
12:52
Muscle ups from body row position
10 Power Hang clean 110 lbs
DL 3 X 235
WOD 14:51
PHC & Squats @ Rx
Muscle ups from body row position
85 lb. deadlift
WOD 17:45
45 lb. power hang cleans
150lb deadlift with shaky technique on the 3rd round of 3.
WOD 18:39
75lb power hang cleans
Body row muscle up modification this is challenging not much experience with them
The social sounds fun count me in.
sorry guys- yet again:(((…I will be in Anaheim running a half marathon on August 31…….
Dead lift 155lbs- failed 2x at 160lbs
WOD
17:00
modified version of muscle up
65lb power hang clean
not very aggressive on DL ??
3 X 150 lbs – however, this did feel heavy!!
WOD
19:05
squats (no med ball to touch)
jumping muscle up (need to start working on kipping muscle up)
85 lb power hang clean (only able to do 2 or 3 reps at a time)
exactly 1 month since back injury so decided to celebrate it today by getting up to 155 x 3 deadlifts. Also 1st time doing cleans.
13:20
modified muscle ups
65 lb clean – discovered after I was adding in an extra squat that didn’t need to be there but what the hey extra work is always good!
+ 2 burpees
ed and i will be at the social
I’ll bring some salmon and/or veggie burgers for any other vegetarians out there!
Deadlift: 150 lb x3
WOD
13:38
modified muscle ups
65lb power hang clean
Did “Murph” today (no vest)
First time believe it or not. Been avoiding this one
41:10
Couldn’t feel my legs for the first half of the final mile. Honestly, couldn’t feel them. I’ve had numbness and whatnot but this was a new experience. Definitely going sub 40 next time.
Chad-awesome, dude!
Leanne-could we get more the smaller sized xfit kids handouts to give to the families in our office?
I’ll be back for one of the pm classes at xfit on tuesday-thanks!
13:45
80 lbs
squats (no ball) NOT as quick!
mod. muscle up with jump!
I am Happy as I came wanting to beat my former time.
1:23 mins faster and 7 lb heavier for cleans than 2 mts ago.
WE can sure make it to the social!
OH – Dead lifts
165 x3
170 x 1 …form began to break a little.
DL-145 lbs (still taking it easier with the weight)
WOD
14:30
75 lbs power hang clean
Jumping MU
Karen I will get you more and leave them at the gym
150 lbs deadlift
18:24
modified muscle ups
65 lbs power hang clean
345 x 3 on the DL
11:49 Rx;d,
Did 235 a few times, but getting some rounding. Trying new technique – knees bending too soon – keep butt out & chest over bar. Tried this at 195 & felt pretty good.
WOD -
modified mu’s
95 lb. cleans
12:26
Bethany & I will be at the social.
Oh – did 10 mu’s first round.
12:15
modified mu
85lbs clean (should have rx’d)
Deadlift – 185lbs x2
Ooops. That was for me.
85 lbs PHC (go Rx’d next time)
modified mu’s
14:05
205 lbs x 3 for DL
worked up to 345×3
modified mu
Rx’d weight
squats – no ball
15:58
Addition to the “in your face” topic on the message board. Just the simple addition of Leeanne sitting watching was enough to kick it up a gear. Thanks bunches. You have no clue how close I was to collapsing on your shoes.
175 x 3 DL-no PR today-did this at home, and we need to get more plates-frustrating-aaah!
My next jump with the weight we had would have been 195-previous PR 190, and not feeling a lot of power today, so had to leave it at that!
13:29
jumping MU
95lb Hang Cleans.
I guess my one rep Power clean isn’t 95lbs anymore
DL 315 x 3
9:34
rx’d all but last 10 mu
taking it easy day
DL 170 or 175
Mod. squats (lack of ROM)
Mod. MU’s
85 hang cleans
last one is me.
105lb DL – felt heavy but not my max, but didn’t want to overdo it since I haven’t been at CF for a few weeks.
13:27
55lb phc
bodyrow/pushup combo. Tried mod mu’s and felt like I would probably really screw up my shoulder so decided to work on technique later and do the mods this time.
First WOD
225 lb x 3 deadlift
15:18
MU from bodyrow position
75 lb phc
Holy cow am I out of shape! Technique needs work too.
No deadlift today
16:45 (faster than last time but definately not a 100% effort)
MU from body row position
45 lb Power Hang Clean
Feeling rather lousy after holidays – a week of indulgence (and a some late nights). Next time should try 60 or 65 lb for PHC… just didn’t have the energy today.
145 lb x 3 Deadlift (Tried 155 but failed on first)
17:40
Modified MU
75 lb Hang Clean (felt heavy, only doing 2 or 1 rep in last round)
No ball for squats
[...] Compare to: 080825 [...]
[...] Compare to: 080725 [...]