21st
September
2008
Monday Sept. 22, 2008
posted in WOD |
Squat thearpy
3-3-3-3-3
“Angie”
Complete for time:
100 Pull ups
100 Push ups
100 Sit ups
100 squats
Compare to:071217
David diggin’ out of the bottom of a front squat during “The Bear Complex”
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Over the week end in my hotel in Calgary:
Sunday:
10 burpees
50 squats
10 burpees
10 situps
10 burpees
40 squats
10 burpees
20 situps
10 burpees
30 squats
10 burpees
30 situps
10 burpees
20 squats
10 burpees
40 situps
10 burpees
10 squats
10 burpees
50 situps
26: something
all sets of burpees and squats unbroken
partitioned on last 2 sets of situps
Saturday:
interval training on the treadmill for 25 mins:
2 mins walk @ speed 3.5
2 mins jog @ speed 5
2 mins sprint @ speed 8
31:21 as rx’d
30:35
smallest band for pullups
wasn’t feeling it today
100 pull-ups black band
66 push ups
35 minutes
I suck.
rx’d
19:21
30:00
100 pullups
100 pushups from knees
100 situps
12 squats
Rx’d
35:19
First time completed as rx’d.
Bruce, you forgot that you did 100 pull ups in a row with the black band, thats a solid accomplishment.!
Thanks Auty.
25:58 Rx
Bruce, you don’t suck , and just to let you know that having you around as a work out partner, is on a list of my top five reasons to show up for training session that early in the morning.
Sorry everyone. Everyone was doing so great this morning, I just was a little off about how I did. Auty go it right. 100 freakin pull ups, no matter what the assistance, is still a big bite. Next time, I guarentee to be in the squats.
30:04
RX
Really sick for 1 hour afterward~!
I always wanted to do this WOD!
28:58 as rxed and one serious owee on my right hand.
32:02
pull ups 20x purple band
80x green band
push ups -knees
34:21
smallest band
35 push ups off the toes, rest from knees
37:26
Green Band for pullups
push ups from knees
Bruce just think of all the people sitting at home that can’t even do pull ups and you did 100!
50 pullups purple band, 50 pullups green band
100 pushups
23 situps
35:00 time up
34:21 Rx’d PR by 10 min
It’s been a while since I did this fully Rx’d. Felt pretty good afterwards, except the small tears/blisters. See y’all this weekend!
29:17
Rx’d
Squat therapy is good for me!!
31:55 DNF
100 pullups green and thin white band
didn’t make it to the pushups, situps or squats
Obviously pullups need work! Thanks for the encouragement Auty – I honestly would have quit at 97 if you hadn’t been there. Second WOD in a row that I didn’t finish. Bruce I feel your pain…. yes 100 pullups is definitely an accomplishment! – but like you, I had higher expectations of myself for this WOD…. the good news is next time there will be an improvement.
32:50
pullups with green and black band
push ups from knees
Finished the rest of the WOD on Tuesday…
26:52
100 pushups
100 Situps
100 Squats
That brings my total to 58:07 (with a rather large break between the pullups and pushups). Finally surpassed my fear of box jumps in the new facility (for today at least)
Rx’d 28:09
short 75 squats in 30 min
green band for pull ups
[...] Compare to: 080922 [...]
28:03
Purple for PU
30 Push Ups from toes..the rest from knees