7th
October
2008
Wednesday Oct.08, 2008
posted in WOD |
Push press
3-3-3-3-3
5 Rounds for time:
500 m Row
5 “Man-Makers” 35 lbs, 25 lbs Db’s
Post time and loads to comments
CrossFit Edmonton’s 2nd Birthday: Join us this Friday @ 8:30 pm for Movie night! And bring your favorite “Zone favorable” snack! P.s. Please bring a chair.
Long weekend: CrossFit Edmonton will be closed Monday Oct. 13th
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push press 125×3
wod
30 lb dbs
30:10
a tough one
125 x 1 personal record
25lb dumbies
24:10 Totally gassed.
Push Press 3 X 125, 2 x 135 then bailed
WOD Non-Rx (30 lb DBs) 23:33
Push Press 100 x3,105×1 PR
WOD
Rx’d (25 lb Dbs)
31:08
Push Press 95 x 3
WOD
about 30:30
20 lb Dbs
4 rounds + rowing
push press 85 x 3
WOD
30:20
20 lb dbs
Unbelievable, still shaking
Push press 205×2(best guess??)
Rx’d 24:??( pain in the left knee just wouldn’t go away)
push press 100 x 3 PR (should have gone up one more to 105)
WOD
Rx’d
26:59
fried
Push Press 95 x 3
WOD 27:48
20 lb db..plenty tough
I was spent on the first round
Push Press
80 x 3 (PR)
WOD
30:00 DNF
Completed 4 rounds and 200m Row. First 2 man-makers on first round with 20 lb Dbs, all others 15 lb Dbs. Did at least 3 pushups from toes in each of the rounds completed. First 500m Row PR at 2:01.
Push press 85 x 3
WOD
30:00
Had 3 man-makers left!
used 15 lb Dbs
chad/Auty
Tell me if I’m wrong but I think the # = 756 burpees.
145lbs Max Push Press
25lb Dumbells
28:31
Next time…. RX
Push Press 110lbs PR
whoo-hoo
WOD 24:58 rx’d I am now a man!!
pp 110
wod rx’d 27:30
Push Press
3x 65
1x 75
WOD dnf
4 rounds plus 200m row
Push Press
3 X 105 – PR!!
1 X 110
WOD
Rx’d
26:35
Tough One!!
pp 165
wod rx’d
21:31
31:54
“man-makers” made me feel like a natural woman, but that’s not really fair ’cause Lisa kicked my butt.
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