20 Responses to “Saturday Oct. 10, 2008 BC-49”

1. Chris M. says:

   October 11, 2008 at 9:01 am

   Great WOD
   80lbs max WPU

   Rx’d
   32 CnJ
   97 Sq

   Thanks for the push at the end Auty!
2. Tania M says:

   October 11, 2008 at 9:17 am

   Thanks so much to all the people that brought the delicious snacks for movie night last night…

   Hope everyone had fun with today’s WOD
   Sleep day for me
3. Richard says:

   October 11, 2008 at 9:17 am

   60 lb x 3
   65 x 2

   149 reps 95 lb overhead
4. Elizabeth says:

   October 11, 2008 at 9:30 am

   3 x 30lb Pushups

   WOD
   C&J 65lbs 50
   Squat 109

   I really liked this. It is a nice change to use a lighter weight than 95lbs this week!!!
5. Bjorn says:

   October 11, 2008 at 9:58 am

   First ever WOD. Wow.

   3x90lbs pushups (I think- are the big ones 45?)

   65lbs C&J – 5 5 6 5 6 4 5 = 36
   Air Squat – 19 15 16 13 14 14 12 = 102
6. Lisa Dika says:

   October 11, 2008 at 10:09 am

   Weighted PU
   3 X 30 lbs (same as last 2 times)

   WOD
   Clean & Jerk, 65 lbs = 33 (1 less than last time)
   Squats = 109 (5 more than last time)
7. chirokaren says:

   October 11, 2008 at 10:11 am

   weighted push up 25 lbs-same as last time around-challenging after all the freakin’ burpees!

   Rx’d
   clean + jerks 33
   squats 131
   total=164

   5 reps last than last time in squats (cleans were same but felt easier this time)-legs had no juice left from week’s wods, especially after nancy 6 pm friday class
8. Greg says:

   October 11, 2008 at 10:17 am

   3×55 lbs PU – first weighted PU

   65 lbs C&J – 38 (do 75 lbs next time)
   Squats – 99 (knees weren’t cooperating today)

   Good WOD!
9. carol says:

   October 11, 2008 at 10:27 am

   weighted PU
   5 x 3
   surprised myself today, pushups from toes – HOORAY!

   WOD
   Rx’d
   Clean & Jerk, 65 lbs = 22 (2 less than last time but heavier weight)
   Squats = 98 (12 more than last time)
   Total = 120
10. Betty says:

    October 11, 2008 at 10:32 am

    10lb X 3(PR) pushups

    WOD:
    clean + jerks (65lbs) -24
    squats -119
11. Sandra says:

    October 11, 2008 at 10:48 am

    Pushups:

    40 x 3
    45 x 1
    Last time 40 x 1 – I think all the burpees are helping!

    WOD:

    rx’d.

    clean & jerks – 42 (better than last time)
    squats – 113 (worse than last time – these killed me today, not sure why)
12. Bruce says:

    October 11, 2008 at 10:51 am

    Pushups – 40×3

    Wod

    Rx’d

    Clean and Jerks 28 – worse than last time(-9)
    Squats 94 – better than last time(+17)
13. Chad says:

    October 11, 2008 at 12:28 pm

    Worked snatch technique today with Brian and Bruce.

    Got up to 135 x3 for full squat snatch. Three sets of it. Felt pretty solid by the end.
14. Yvonne says:

    October 11, 2008 at 12:41 pm

    Subbed in SDHPs for CnJ

    Squats – 95
    SDHPs – 62

    freakin’ leg burner!!!!
15. Bruce says:

    October 11, 2008 at 1:02 pm

    Yes Bjorn, the big suckers are 45lbs. Great job on your first WOD!
16. Eddie says:

    October 11, 2008 at 2:58 pm

    PU – 45lbs x 3 (not max)

    WOD
    95lbs
    159
17. Natasha says:

    October 12, 2008 at 4:29 am

    Carol -

    YOU DID IT!! pushups from toes!
18. Chelsie says:

    October 12, 2008 at 10:24 am

    First time for weighted push up grinder
    3 x 7.5lbs
    1 x 10lbs not very strong on the pushups but all from toes!!

    WOD
    65lbs
    112 Squats,34 CnJ = 146 total reps
19. Tuesday Dec. 23, 2008 | Crossfit Edmonton says:

    December 22, 2008 at 8:11 pm

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20. Saturday Jan. 10, 2009 | Crossfit Edmonton says:

    January 9, 2009 at 9:36 pm

    [...] Power Clean, 95, 65 Squats Compare to: 081010 [...]