20th
October
2008
Tuesday Oct. 21, 2008 BC-59
posted in WOD |
“CrossFit Total”
Back squat
Press
Deadlift
Score best of 3, 1 rep max attempts for each lift and add them together.
Post total
Read up on the rules here.
CFT Standards
| Men’s Class Rankings | |||||
|---|---|---|---|---|---|
| Bwt | Untrained | Novice | Intermediate | Advanced | Elite |
| 114 | 228 | 395 | 468 | 646 | 836 |
| 123 | 246 | 427 | 510 | 695 | 901 |
| 132 | 265 | 461 | 546 | 745 | 848 |
| 148 | 296 | 516 | 618 | 833 | 1061 |
| 165 | 322 | 560 | 672 | 906 | 1149 |
| 181 | 348 | 604 | 722 | 969 | 1245 |
| 198 | 366 | 637 | 764 | 1017 | 1305 |
| 220 | 385 | 671 | 807 | 1071 | 1373 |
| 242 | 402 | 700 | 833 | 1102 | 1411 |
| 275 | 413 | 718 | 856 | 1128 | 1441 |
| 319 | 422 | 733 | 874 | 1150 | 1466 |
| 320+ | 430 | 748 | 891 | 1169 | 1494 |
| Women’s Class Rankings | |||||
| Bwt | Untrained | Novice | Intermediate | Advanced | Elite |
| 97 | 134 | 231 | 270 | 370 | 480 |
| 105 | 143 | 251 | 291 | 400 | 507 |
| 114 | 155 | 269 | 314 | 426 | 537 |
| 123 | 164 | 284 | 333 | 452 | 566 |
| 132 | 173 | 302 | 351 | 473 | 594 |
| 148 | 190 | 332 | 389 | 520 | 648 |
| 165 | 206 | 357 | 417 | 560 | 709 |
| 181 | 220 | 383 | 451 | 598 | 737 |
| 198 | 237 | 412 | 474 | 630 | 788 |
| 199+ | 250 | 434 | 506 | 662 | 826 |
Curious about where your strength stands? Check out the official CFT standards
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CFT:
back squat: 195
press: 95
deadlift: 275
Total = 565
BW = 140ish, so total somewhere between advanced & elite on chart.
Back squat same as previous 1 rep max. Haven’t really done them since old facility, so fairly happy with this.
Glad to get a chance to do this one.
Should have added ref. for next time:
Back squat – 185, 195, 200 (failed)
Press – 90, 95, 100 (failed)
Deadlift – 235, 255, 275
Sandra,
You raised the bar pretty high!
Sandra always raises the bar high, about 5’4″
410
back squat 155 (did not max)
press 70
deadlift 185
First time I have been able to deadlift or squat any kind of weight since back injury. Today boosted my flagging confidence in a way that I very much needed. Was beginning to think it just would never come back
back squat – 205
OHP – 75 lbs – hate these
Deadlift – 220
500.
5’4.5″!
405
back squat…155lbs
OHP…75lbs
deadlift..175lbs
Sandra CFT – 565
Bruce CFT – 430
Nuff said.
Back Squat 185 – 195 – 215
OHP 95 – 105 {F, Auty failed me because he caught me using my legs…hard ass} finished with 105
Deadlift 245 – 265 – 285 {think I could of went a little heavier}
Total – 605
Bwt 160 lbs
Puts me between novice and intermediate
Good WOD!…….again
Back Squat 145 – 165 – 185
OHP 65 – 75 failed x 2
Deadlift 215 – 225 failed – 210 failed
Total – 465
Hate admitting BW but both Richard and John are just a bit lighter than me but the good news is that I am between intermediate and advanced in the rankings.
Enjoyed working out with the guys at the 10:00 class
530
195 Back Squat
85 Press
250 Deadlift
bw 156
Could have gone heavier in back squat
Deadlift beat personal best by 65 (long time ago)
345 lb total
BW = 120 lb (Intermediate)
Back squat = 130 lb
Press = 60 lb
Deadlift = 155 lb
I liked this workout b/c it was only really hard for a few reps!
925
345 squat
165 press
415 Deadlift (a la cobra)
Great work Sandra, you are the incredicle SHULK!
Also, good job 10 o’clockers. Everybody was really pushing it!
Uh … that was supposed to say “incredible SHULK”, we really need spell check on this site.
“a la cobra” hahahahahahaha
Sure Paul, blam hte compture for yor bad speeling!!!
Sorry Patti….you forgot to put your body weight down so everyone can read it….what is it again…?
Sandra I must say that your deadlift is mighty fine. I watched you this morning and it reminded me of when I worked among heavy duty cranes!! LOL!
John that is classified information and I would have to kill all those who knew!
420 (stuck in the middle of intermediate and advanced)
back squat 135 (go heavier next time)
OHP 80 lbs PR
DL 205 lbs
CFT 395
Back Squat 135 lbs
Press 75 lbs
Deadlift 185 lbs
This puts me between intermediate and advanced.
This was a super fun WOD.
Wish I did a heavier back squat but haven’t done this since fundamentals so I guess I at least know where to start for next time.
DL 210 (new PR) 210, 195, 185
OHP 70 (these blow hard) 75, (fail) 70, 65
back squat 160 (matched PR)160, 155, 145 (I think, could have been 165?)
total 440
BW 135-so between intermediate and advanced-33 lbs from being at advanced-this will be my goal next time
hardest was back squat-just did not feel strength with this exercise today-but overall, liked this WOD!
DL 265
OHP 105
BS 210
580
BW 160
CFT – 535
Back Squat 170
Press 115 – PR
Deadlift 250 – PR
BW 164 – just shy of novice level
Back squat needs work, should be doing more weight for these
BWT: 155lb
Back Squat 215lb
Press 130lb
Deadlift 225lb
Total: 570lb
First trial.
365 – just past intermediate
Back squat 135lbs
OHP 65lbs
Deadlift 165lbs
My absolute max on all 3!
165 Back squat… did not max
Had to substitute weighted pull ups as still cannot press overhead with elbow issues
205 deadlift max on 2nd try… tried 215 on 3rd attempt failed
Dec 1 CFT
)
Yahoo-finally a new DL PR!!
Back Squat 135-145-155 (PR
Press 75-85-95
Deadlift 175-195-200failed
Felt great today
Total 445
[...] Compare to: 081121 [...]
My first post…
Back Squat 140
Press 75
Deadlift 205-personal BEST!!!!
TOTAL 420