30th
October
2008
Friday Oct. 31, 2008 BC-69
posted in WOD |
Clean and Jerk
3-3-3-3-3
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Inna showing good lockout on the Single Arm Db Snatch
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Are we supposed to wear costumes??
YOU are
3 sloppy ones at 135 not happening at 145
must learn to get under the weight as it goes overhead
Did my own thing in open time today
3 rounds:
500 m row
400 m run
50 double unders
25 burpees
34:50
Wimpy clean grinder
Failed at 95 lbs
pathetic technique on clean portion, jerk not as bad . Stayed at 185 lbs worked on technique.Pain in left knee prevents me from “getting under “
3 x 65lbs
3 x 75lbs
3 x 80lbs
1 x 85lbs
Really struggling with the 85lbs so went back down to 75lbs.
Trying to focus on getting technique right.
Is there open time today?
3x80lbs
2x85lbs (failed on the third one)
burpee count says 67 today-are we going down? Think it should be 69.
horrible day today – managed a very sloppy 70 lbs (poor form)… not coordinated enough today to go higher. Feeling very weak and sleep deprived.
95 lbs x3
105 lbs x1
My head was my enemy today.Just could not manage to get under the bar on the clean part.
Lord Lipton Lighten tunderin jezz..
75 lbs that was it!!!
I got MAD but not mad enough to get more weight on the clean and Jerks!!
MARIA…good one today!!
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