28th
September
2009
Monday Sept. 28, 2009
posted in WOD |
“Angie”
Complete for time:
100 Pull ups
100 Push ups
100 Sit ups
100 squats
Compare to: 090812
Post time to comments.
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22:59 PR
27:52
modified Angie – 18:38
60 pull ups
60 push ups
60 sit ups
100 squats
25:50 had a bad case of the Mondays
either 23:37 or 25:35( most likely)
not enough oxygen getting to my brain to be able to remember.
Either way a PR by a bunch
21:20 pr by 20 sec squats are very slow
20:39
still not good for board
last few pull ups shady
squats need to go lower…I’m needing that ball to guide me!!
noticing push ups took almost 6 minutes (previous 4 mins)
situps way slower too!! ahhhh
**Otherwize – I always like this wod**
32:05
20 Pullups with blue band then 80 body rows
100 pushups from knees
100 situps
100 squats
Thanks for the encouragement Natasha!!
So I had to go back one year to find my last time – as I suspected, I have managed to avoid this one!
Wouldn’t consider it an improvement either as I went over 30 minutes last time, but at least I did all 100!
60 pullups with green band and 40 with rings
60 push ups from knees
100 sit ups and 100 squats
around 29 minutes
2nd Angie – 21:34 PR. Great 6 pm class – very motivational (that translates to getting my butt kicked!)
Rx’d
18:19 {PR}
Last time was 18:45
17:42 pr tie..was slacking
29:20…
Pull ups with purple band
Knee push ups
22:38 Rx’d PR
Pullups were much faster today; under 10 mins! Pushups were so slow. Done in almost all 2′s.
28 or 29 something when i finished sit ups
and 25 back squats.
Rx’d
33:58
42 seconds shy of PR. Paying the price for only doing crossfit twice in the last two weeks. Yeesh!
32:01
Pushups from knees.
Pullups from rings.
25:38
100 ring pull ups
100 pushups from knees
100 sit ups
100 squats
24:48, didn’t feel like I had any real endurance for any of the movements today, everything felt like a grind.
37:42
21 unbroken kips pr.Finished pull ups in 13 min,fastest in Angie for me.Push ups took forever.Finnished push ups at 30 min.
Did this one but not too sure where I put my sheet
Did 50 Pull ups unassisted and 50 assisted with black band, lots of ripped callouses
Push ups from toes
Actually love the sit ups
Squats were tough
Was the last one to finish, think it was around 42-45 minutes but not too sure.