Chad furiously taking notes at the Black Box Summit.

I’d like to take this opportunity to congratulate all those who completed November’s Fundamentals Course last night! One month already done and an exciting road to optimal fitness ahead.

Along this note I’d like to implement another change at CrossFit Edmonton. From this day forward we will be implementing a new Greeting Rule. This rule states that if you see a face in your class that you do not recognize, you must go up to them and introduce yourself. This will help our newly graduated crossfitters feel welcome in our community and any future visitors we may have.

Thank you all for your participation in this!