Comments on: Sets, Reps, Tempo and Rest! http://www.crossfitedmonton.ca/2009/12/05/rep-schemes/ CrossFit Edmonton offers progressive learning in a motivating environment. We encourage a community spirit where everyone participates and contributes to the enjoyment of exercise. CrossFit training is very effective by utilizing natural movement patterns that show proven results. At CrossFit Edmonton you can get fit and have fun doing it! Sun, 05 Feb 2012 23:11:16 +0000 hourly 1 http://wordpress.org/?v=3.3 By: mikehutch http://www.crossfitedmonton.ca/2009/12/05/rep-schemes/comment-page-1/#comment-58008 mikehutch Mon, 07 Dec 2009 01:22:44 +0000 http://www.crossfitedmonton.ca/?p=3969#comment-58008 125x5 135x5 125x5 135x5 125x5 fuct - 348 125×5 135×5 125×5 135×5 125×5

fuct – 348

]]> By: Sandra http://www.crossfitedmonton.ca/2009/12/05/rep-schemes/comment-page-1/#comment-58007 Sandra Sun, 06 Dec 2009 19:44:04 +0000 http://www.crossfitedmonton.ca/?p=3969#comment-58007 95x5, 100x5, 105x5, 110x4+110x1, 110x4+110x1 (didn't want to finish with a fail, so did a single rep. after failing on 5th rep. each time). Did a 120x1 at the end - same as previous pr, but felt much better, although Chad said it was a good reverse bicep curl. These are slowly feeling better. FUCT - rounds between 43 & 50. Total = 448. 95×5, 100×5, 105×5, 110×4+110×1, 110×4+110×1 (didn’t want to finish with a fail, so did a single rep. after failing on 5th rep. each time). Did a 120×1 at the end – same as previous pr, but felt much better, although Chad said it was a good reverse bicep curl. These are slowly feeling better.

FUCT – rounds between 43 & 50. Total = 448.

]]> By: Y-vo http://www.crossfitedmonton.ca/2009/12/05/rep-schemes/comment-page-1/#comment-58006 Y-vo Sun, 06 Dec 2009 19:21:12 +0000 http://www.crossfitedmonton.ca/?p=3969#comment-58006 95x5, 105x5, 115x5, 120x4, 120x5 FUCT - 359 lowest score was 34 highest was 41 (last round) Good WOD today! I also have to say, I really like this approach to grinders. Sometimes for me the issue isn't the power to lift the weight but the control needed to lower the weight. 95×5, 105×5, 115×5, 120×4, 120×5
FUCT – 359 lowest score was 34 highest was 41 (last round)

Good WOD today!

I also have to say, I really like this approach to grinders. Sometimes for me the issue isn’t the power to lift the weight but the control needed to lower the weight.

]]> By: Aaron http://www.crossfitedmonton.ca/2009/12/05/rep-schemes/comment-page-1/#comment-58005 Aaron Sun, 06 Dec 2009 19:02:52 +0000 http://www.crossfitedmonton.ca/?p=3969#comment-58005 Sweet Wod!!! PC-155x5,165x5,175x5,185x5,190x3 (should of had it, first 3 were so easy) FUCT-537-(impressive score Paul!) Sweet Wod!!!
PC-155×5,165×5,175×5,185×5,190×3 (should of had it, first 3 were so easy)
FUCT-537-(impressive score Paul!)

]]> By: Paul http://www.crossfitedmonton.ca/2009/12/05/rep-schemes/comment-page-1/#comment-58004 Paul Sun, 06 Dec 2009 18:57:56 +0000 http://www.crossfitedmonton.ca/?p=3969#comment-58004 That was STOOPID! PC - 135 x 5, 155 x 5, 185 x 5, 195 x 4, 185 x 5 FUCT - 63, 60, 57, 53, 51, 49, 46, 52, 52, 54 = 537 Ridiculous Reps! That was STOOPID!

PC – 135 x 5, 155 x 5, 185 x 5, 195 x 4, 185 x 5
FUCT – 63, 60, 57, 53, 51, 49, 46, 52, 52, 54 = 537 Ridiculous Reps!

]]>