New Fundamentals
CrossFit Edmonton has re-invented it’s Fundamentals Course. Your first month of training is now geared towards the foundational movements of CrossFit and learning the value of technique towards your fitness goals. As your intro to CrossFit and before jumping with both feet directly into our group classes, we take you through 12 progressive sessions to prepare you for the intensity of our workouts.
We are currently taking enrollment for our next course starts on January 11th. If you know someone who may be interested in starting CrossFit, then why not give them the gift of fitness this holiday season. Gift cards are available and can be applied towards the Fundamentals Course.
A well deserved and rarely experienced break time at CrossFit Edmonton
8:21
30 lb. db’s
11:09 @ 205 & 35
Thought I would post today so Bruce would know that I am still breathing….
did this one with:
230DL
97pp
23:09
lots of breaks for the OHP– 5′s than 3′s than 2′s
WOD
3 x
10 ghd
5 chest2 bar pulls
5 dips
time..??
Just want to point out to Ed that anyone can post with any name. Who would thunk it.
I still think Karen killed Ed, buried his body on a beach in Maui, and sprained her toe kicking her new lazy boyfriend in the butt so he would go to work at the paleo bakery she found him in. But, as usual, I digress.
Oh Bruce…….I don’t even know what to say to that one.
I’ll see if I can take the newspaper picture of Ed for you today.
rx’d 8:23.
Newspaper? Are Bob Jones’ suspicions true? Was Ed in the obit column?