Comments on: New Fundamentals http://www.crossfitedmonton.ca/2009/12/08/new-fundamentals/ CrossFit Edmonton offers progressive learning in a motivating environment. We encourage a community spirit where everyone participates and contributes to the enjoyment of exercise. CrossFit training is very effective by utilizing natural movement patterns that show proven results. At CrossFit Edmonton you can get fit and have fun doing it! Sun, 05 Feb 2012 23:11:16 +0000 hourly 1 http://wordpress.org/?v=3.3 By: Paul http://www.crossfitedmonton.ca/2009/12/08/new-fundamentals/comment-page-1/#comment-58057 Paul Thu, 10 Dec 2009 02:42:25 +0000 http://www.crossfitedmonton.ca/?p=4018#comment-58057 rx'd 8:23. Newspaper? Are Bob Jones' suspicions true? Was Ed in the obit column? rx’d 8:23.

Newspaper? Are Bob Jones’ suspicions true? Was Ed in the obit column?

]]> By: chirokaren http://www.crossfitedmonton.ca/2009/12/08/new-fundamentals/comment-page-1/#comment-58056 chirokaren Thu, 10 Dec 2009 01:09:43 +0000 http://www.crossfitedmonton.ca/?p=4018#comment-58056 Oh Bruce.......I don't even know what to say to that one. I'll see if I can take the newspaper picture of Ed for you today. Oh Bruce…….I don’t even know what to say to that one.
I’ll see if I can take the newspaper picture of Ed for you today.

]]> By: Bruce http://www.crossfitedmonton.ca/2009/12/08/new-fundamentals/comment-page-1/#comment-58052 Bruce Wed, 09 Dec 2009 19:42:11 +0000 http://www.crossfitedmonton.ca/?p=4018#comment-58052 I still think Karen killed Ed, buried his body on a beach in Maui, and sprained her toe kicking her new lazy boyfriend in the butt so he would go to work at the paleo bakery she found him in. But, as usual, I digress. I still think Karen killed Ed, buried his body on a beach in Maui, and sprained her toe kicking her new lazy boyfriend in the butt so he would go to work at the paleo bakery she found him in. But, as usual, I digress.

]]> By: Bob Jones http://www.crossfitedmonton.ca/2009/12/08/new-fundamentals/comment-page-1/#comment-58051 Bob Jones Wed, 09 Dec 2009 19:40:27 +0000 http://www.crossfitedmonton.ca/?p=4018#comment-58051 Just want to point out to Ed that anyone can post with any name. Who would thunk it. Just want to point out to Ed that anyone can post with any name. Who would thunk it.

]]> By: Eddie http://www.crossfitedmonton.ca/2009/12/08/new-fundamentals/comment-page-1/#comment-58049 Eddie Wed, 09 Dec 2009 19:02:45 +0000 http://www.crossfitedmonton.ca/?p=4018#comment-58049 Thought I would post today so Bruce would know that I am still breathing.... did this one with: 230DL 97pp 23:09 lots of breaks for the OHP-- 5's than 3's than 2's WOD 3 x 10 ghd 5 chest2 bar pulls 5 dips time..?? Thought I would post today so Bruce would know that I am still breathing….
did this one with:
230DL
97pp
23:09
lots of breaks for the OHP– 5′s than 3′s than 2′s

WOD
3 x
10 ghd
5 chest2 bar pulls
5 dips
time..??

]]> By: Peter http://www.crossfitedmonton.ca/2009/12/08/new-fundamentals/comment-page-1/#comment-58047 Peter Wed, 09 Dec 2009 16:40:34 +0000 http://www.crossfitedmonton.ca/?p=4018#comment-58047 11:09 @ 205 & 35 11:09 @ 205 & 35

]]> By: Sandra http://www.crossfitedmonton.ca/2009/12/08/new-fundamentals/comment-page-1/#comment-58046 Sandra Wed, 09 Dec 2009 16:24:34 +0000 http://www.crossfitedmonton.ca/?p=4018#comment-58046 8:21 30 lb. db's 8:21

30 lb. db’s

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