Comments on: Inner City Challenge 3

By: Mikehutch

Mikehutch — Fri, 11 Dec 2009 05:09:49 +0000

SC – 115lbx3,125lbx3,135lbx3,145lbx2+fail

SJ – 115lb,125lb,115lb

I thought this one would kill me after yesterdays lower back demolish-er but it wasn’t bad at all. I think it helped loosen me up…Coz i didn’t push it too hard

By: Y-vo

Y-vo — Fri, 11 Dec 2009 02:18:45 +0000

SC
95×3, 105×3, 115×3, 125×1(f), 125×3
these felt good today, 4th set lost aggressiveness.

SJ
105×3, 115×3, 125×3 last set sloppy.

By: Conor

Conor — Thu, 10 Dec 2009 17:27:06 +0000

sc – 95×3
105×3
115×3
125×3
135×3

pj – 105×3
115×3
125×3
135×3
145×3

By: Sandra

Sandra — Thu, 10 Dec 2009 15:29:34 +0000

95×3, 100×3, 105×3, 110×3 – stopped here & dropped back to practice speed & getting under the bar, rather than pseudo, 85×3 – a few sets here.

Practiced several sets at 75×3. Focus on wide stance and moving front leg out, not just leg back.

By: Bill

Bill — Thu, 10 Dec 2009 15:20:48 +0000

sc
95 x 3, 105 x 3, work on pulling under the bar 95 x 3, 95 x 3, 115 x 3 this one felt pretty good

sj
3 x 95 x 3 this felt a bit wobbly on the landing work on wide stance and bent rear knee

By: Sandra

Sandra — Thu, 10 Dec 2009 15:19:03 +0000

What I most don’t want to see in a workout is rowing – but that would not be amenable to the large volume of people at the ICC right? RIGHT? Please say I’m right….;)

By: Greg

Greg — Thu, 10 Dec 2009 15:04:10 +0000

I presume the ICC workout will be unknown until the day? Sign me up, regardless!

By: Chad

Chad — Thu, 10 Dec 2009 14:21:45 +0000

I think the ICC is a perfect opportunity to see the difference between training and performing. This is how we as crossfitters can use our WOD’s to prepare for an event vs. only training for the elusive ‘unknown and unknowable’. However, because even our events are unknown and unknowable, the best way to train is to target those things in which you fear the most. What ever you don’t want to see in a workout is #1 on the list of things you should be training.