10th
December
2009
New Games Site Launched
posted in WOD |
CrossFit HQ has now launched the new games site for the 2010 CrossFit Games. All information will be published through that site for everything leading up to the qualifiers, regionals and ultimately the games. As you’ll read by visiting the website, they will also be releasing a registration website for anyone wishing to participate in the Sectional Qualifiers.
All Canadian crossfitters can find basic information about all Canadian Qualifiers here.
Let the training begin!
Aaron’s already getting ready with the BIG WEIGHTS!
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14:43
40 lb db’s this one gave me the shakes
16:39 rx’d that was very tough. I agree Bill I am very shaky!
lots of funny looking and ferocious bears. even a couple of shaky ones
13:16
25 lbs – was easier once I warmed up – should have went with 30
Worked out with some strong bears today! Great job Conor and Aaron
rx’d 11:05. Much harder when you use the DBs for the bear crawls
21:55 rx’d
power through bear crawls and crawl through power cleans
Used the 40lbs weights and I was glad I did.
time: 0×18 min (Yes that is base16. My time looks much better that way)