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	<title>Comments on: New Games Site Launched</title>
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	<link>http://www.crossfitedmonton.ca/2009/12/10/new-games-site-launched/</link>
	<description>CrossFit Edmonton offers progressive learning in a motivating environment. We encourage a community spirit where everyone participates and contributes to the enjoyment of exercise. CrossFit training is very effective by utilizing natural movement patterns that show proven results. At CrossFit Edmonton you can get fit and have fun doing it!</description>
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		<title>By: Chris</title>
		<link>http://www.crossfitedmonton.ca/2009/12/10/new-games-site-launched/comment-page-1/#comment-58093</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Sat, 12 Dec 2009 20:31:32 +0000</pubDate>
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		<description>Used the 40lbs weights and I was glad I did.

time: 0x18 min (Yes that is base16. My time looks much better that way)</description>
		<content:encoded><![CDATA[<p>Used the 40lbs weights and I was glad I did.</p>
<p>time: 0&#215;18 min (Yes that is base16. My time looks much better that way)</p>
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		<title>By: mike</title>
		<link>http://www.crossfitedmonton.ca/2009/12/10/new-games-site-launched/comment-page-1/#comment-58082</link>
		<dc:creator>mike</dc:creator>
		<pubDate>Sat, 12 Dec 2009 06:19:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitedmonton.ca/?p=4030#comment-58082</guid>
		<description>21:55 rx&#039;d

power through bear crawls and crawl through power cleans</description>
		<content:encoded><![CDATA[<p>21:55 rx&#8217;d</p>
<p>power through bear crawls and crawl through power cleans</p>
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		<title>By: Paul</title>
		<link>http://www.crossfitedmonton.ca/2009/12/10/new-games-site-launched/comment-page-1/#comment-58077</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Fri, 11 Dec 2009 20:42:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitedmonton.ca/?p=4030#comment-58077</guid>
		<description>rx&#039;d 11:05.  Much harder when you use the DBs for the bear crawls</description>
		<content:encoded><![CDATA[<p>rx&#8217;d 11:05.  Much harder when you use the DBs for the bear crawls</p>
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		<title>By: Patti</title>
		<link>http://www.crossfitedmonton.ca/2009/12/10/new-games-site-launched/comment-page-1/#comment-58076</link>
		<dc:creator>Patti</dc:creator>
		<pubDate>Fri, 11 Dec 2009 18:56:47 +0000</pubDate>
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		<description>13:16

25 lbs - was easier once I warmed up - should have went with 30

Worked out with some strong bears today!  Great job Conor and Aaron</description>
		<content:encoded><![CDATA[<p>13:16</p>
<p>25 lbs &#8211; was easier once I warmed up &#8211; should have went with 30</p>
<p>Worked out with some strong bears today!  Great job Conor and Aaron</p>
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		<title>By: terry</title>
		<link>http://www.crossfitedmonton.ca/2009/12/10/new-games-site-launched/comment-page-1/#comment-58075</link>
		<dc:creator>terry</dc:creator>
		<pubDate>Fri, 11 Dec 2009 17:28:05 +0000</pubDate>
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		<description>lots of funny looking and ferocious bears. even a couple of shaky ones :-)</description>
		<content:encoded><![CDATA[<p>lots of funny looking and ferocious bears. even a couple of shaky ones <img src='http://www.crossfitedmonton.ca/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Conor</title>
		<link>http://www.crossfitedmonton.ca/2009/12/10/new-games-site-launched/comment-page-1/#comment-58074</link>
		<dc:creator>Conor</dc:creator>
		<pubDate>Fri, 11 Dec 2009 17:05:31 +0000</pubDate>
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		<description>16:39 rx&#039;d  that was very tough.  I agree Bill I am very shaky!</description>
		<content:encoded><![CDATA[<p>16:39 rx&#8217;d  that was very tough.  I agree Bill I am very shaky!</p>
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		<title>By: Bill</title>
		<link>http://www.crossfitedmonton.ca/2009/12/10/new-games-site-launched/comment-page-1/#comment-58072</link>
		<dc:creator>Bill</dc:creator>
		<pubDate>Fri, 11 Dec 2009 15:23:17 +0000</pubDate>
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		<description>14:43
40 lb db&#039;s this one gave me the shakes</description>
		<content:encoded><![CDATA[<p>14:43<br />
40 lb db&#8217;s this one gave me the shakes</p>
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