Since we are nearing the half way point of December I thought I’d send out a reminder to our participants of this months 50/50 fitness challenge. We have approximately 28 people who have signed up and have their starting numbers. That means that the winner (most improved flexibility) will get approximately $140. Not bad just for getting more flexible! With that being said, keep stretching! It’s very important to take the time after every workout while the muscles are warm if you really want to see improvement. If you need help with figuring out what to do, please ask any of your coaches.

Can any one spot the ‘hissing cobra’…? NOT a recommended technique by the way.