12th
December
2009
Don’t forget to stretch!
posted in WOD |
Since we are nearing the half way point of December I thought I’d send out a reminder to our participants of this months 50/50 fitness challenge. We have approximately 28 people who have signed up and have their starting numbers. That means that the winner (most improved flexibility) will get approximately $140. Not bad just for getting more flexible! With that being said, keep stretching! It’s very important to take the time after every workout while the muscles are warm if you really want to see improvement. If you need help with figuring out what to do, please ask any of your coaches.
Can any one spot the ‘hissing cobra’…? NOT a recommended technique by the way.
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on Saturday, December 12th, 2009 at 6:15 pm and is filed under WOD.
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That would be Paul.
worked up with each set
85, 90, 95
good job everyone!
85, 90, 95
85 not too tough (no rest), but didn’t have it in me today to do another set of 15 at 90. Next time start at 90 (maybe 95). Always a tough one to figure out.
85 again, this time not so horribly painful as last time. Still one of my least look forward to workouts. I prefer physical to mental pain. Only thing that could make this worse would be having to use dumbells
Liz… agreed….
I guess grip strength is a new GOAT of mine… Now if it were Dumbell grip strength then I I’d cherrypick. And that would be ok.
Hissing Cobra??!! My back is so flat you could iron shirts on it!