Comments on: Don’t forget to stretch! http://www.crossfitedmonton.ca/2009/12/12/dont-forget-to-stretch/ CrossFit Edmonton offers progressive learning in a motivating environment. We encourage a community spirit where everyone participates and contributes to the enjoyment of exercise. CrossFit training is very effective by utilizing natural movement patterns that show proven results. At CrossFit Edmonton you can get fit and have fun doing it! Wed, 08 Sep 2010 23:26:00 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Paul http://www.crossfitedmonton.ca/2009/12/12/dont-forget-to-stretch/comment-page-1/#comment-58106 Paul Mon, 14 Dec 2009 15:56:48 +0000 http://www.crossfitedmonton.ca/?p=4035#comment-58106 Hissing Cobra??!! My back is so flat you could iron shirts on it! Hissing Cobra??!! My back is so flat you could iron shirts on it!

]]> By: Y-vo http://www.crossfitedmonton.ca/2009/12/12/dont-forget-to-stretch/comment-page-1/#comment-58101 Y-vo Sun, 13 Dec 2009 21:13:31 +0000 http://www.crossfitedmonton.ca/?p=4035#comment-58101 I guess grip strength is a new GOAT of mine... Now if it were Dumbell grip strength then I I'd cherrypick. And that would be ok. :) I guess grip strength is a new GOAT of mine… Now if it were Dumbell grip strength then I I’d cherrypick. And that would be ok. :)

]]> By: Y-vo http://www.crossfitedmonton.ca/2009/12/12/dont-forget-to-stretch/comment-page-1/#comment-58100 Y-vo Sun, 13 Dec 2009 21:01:31 +0000 http://www.crossfitedmonton.ca/?p=4035#comment-58100 Liz... agreed.... Liz… agreed….

]]> By: Elizabeth http://www.crossfitedmonton.ca/2009/12/12/dont-forget-to-stretch/comment-page-1/#comment-58099 Elizabeth Sun, 13 Dec 2009 19:34:30 +0000 http://www.crossfitedmonton.ca/?p=4035#comment-58099 85 again, this time not so horribly painful as last time. Still one of my least look forward to workouts. I prefer physical to mental pain. Only thing that could make this worse would be having to use dumbells 85 again, this time not so horribly painful as last time. Still one of my least look forward to workouts. I prefer physical to mental pain. Only thing that could make this worse would be having to use dumbells

]]> By: Sandra http://www.crossfitedmonton.ca/2009/12/12/dont-forget-to-stretch/comment-page-1/#comment-58098 Sandra Sun, 13 Dec 2009 19:02:53 +0000 http://www.crossfitedmonton.ca/?p=4035#comment-58098 85, 90, 95 85 not too tough (no rest), but didn't have it in me today to do another set of 15 at 90. Next time start at 90 (maybe 95). Always a tough one to figure out. 85, 90, 95

85 not too tough (no rest), but didn’t have it in me today to do another set of 15 at 90. Next time start at 90 (maybe 95). Always a tough one to figure out.

]]> By: Y-vo http://www.crossfitedmonton.ca/2009/12/12/dont-forget-to-stretch/comment-page-1/#comment-58097 Y-vo Sun, 13 Dec 2009 18:37:08 +0000 http://www.crossfitedmonton.ca/?p=4035#comment-58097 worked up with each set 85, 90, 95 good job everyone! worked up with each set
85, 90, 95

good job everyone!

]]> By: chirokaren http://www.crossfitedmonton.ca/2009/12/12/dont-forget-to-stretch/comment-page-1/#comment-58095 chirokaren Sun, 13 Dec 2009 14:26:11 +0000 http://www.crossfitedmonton.ca/?p=4035#comment-58095 That would be Paul. That would be Paul.

]]>