13th
December
2009
Holiday Hours
posted in WOD |
This years Holiday Hours are as follows:
Christmas Hours:
Thursday Dec. 24th – 9am, and 10am classes only.
Friday Dec. 25th – Closed.
Saturday Dec. 26th – Closed.
New Years Hours:
Thursday Dec. 31st – 9am, and 10am classes only.
Friday Jan. 1st – Closed.
All other days around those listed above are running regularly scheduled classes. You can also find the Holiday Schedule on our Schedule Page.
**A note to anyone coming in for training these next couple days. With this incredible cold snap, the gym isn’t holding heat very well. Please bring decent clothing as it is only 10-15C in the facility when it’s -30 out.
Apparently Mamas class is forming a Band!
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on Sunday, December 13th, 2009 at 6:15 pm and is filed under WOD.
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Gwen
115lbs.
Rx’d
lots of fun
hard work
very cold
dl
225, 225, 245, 245, 245, 245
3 sec down makes me focus on maintaining stable core
rd
6 x 10 strict