Comments on: Holiday Hours http://www.crossfitedmonton.ca/2009/12/13/holiday-hours-2/ CrossFit Edmonton offers progressive learning in a motivating environment. We encourage a community spirit where everyone participates and contributes to the enjoyment of exercise. CrossFit training is very effective by utilizing natural movement patterns that show proven results. At CrossFit Edmonton you can get fit and have fun doing it! Sun, 05 Feb 2012 23:11:16 +0000 hourly 1 http://wordpress.org/?v=3.3 By: Bill http://www.crossfitedmonton.ca/2009/12/13/holiday-hours-2/comment-page-1/#comment-58105 Bill Mon, 14 Dec 2009 15:34:45 +0000 http://www.crossfitedmonton.ca/?p=4048#comment-58105 dl 225, 225, 245, 245, 245, 245 3 sec down makes me focus on maintaining stable core rd 6 x 10 strict dl
225, 225, 245, 245, 245, 245
3 sec down makes me focus on maintaining stable core

rd
6 x 10 strict

]]> By: mikehutch http://www.crossfitedmonton.ca/2009/12/13/holiday-hours-2/comment-page-1/#comment-58102 mikehutch Mon, 14 Dec 2009 04:21:58 +0000 http://www.crossfitedmonton.ca/?p=4048#comment-58102 Gwen 115lbs. Rx'd lots of fun hard work very cold Gwen

115lbs.

Rx’d

lots of fun

hard work

very cold

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