Comments on: Program Design http://www.crossfitedmonton.ca/2009/12/14/program-design/ CrossFit Edmonton offers progressive learning in a motivating environment. We encourage a community spirit where everyone participates and contributes to the enjoyment of exercise. CrossFit training is very effective by utilizing natural movement patterns that show proven results. At CrossFit Edmonton you can get fit and have fun doing it! Thu, 09 Sep 2010 11:44:21 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Paul http://www.crossfitedmonton.ca/2009/12/14/program-design/comment-page-1/#comment-58118 Paul Wed, 16 Dec 2009 06:28:29 +0000 http://www.crossfitedmonton.ca/?p=4050#comment-58118 rx'd 19:53. TOUGH WOD! Great push at the end Aaron. Brian maybe you should look into the personal one-on-one sessions. rx’d 19:53. TOUGH WOD! Great push at the end Aaron.

Brian maybe you should look into the personal one-on-one sessions.

]]> By: Brian http://www.crossfitedmonton.ca/2009/12/14/program-design/comment-page-1/#comment-58117 Brian Wed, 16 Dec 2009 02:28:31 +0000 http://www.crossfitedmonton.ca/?p=4050#comment-58117 27:27 40lb db 20lb vest 27:27

40lb db

20lb vest

]]> By: Aaron http://www.crossfitedmonton.ca/2009/12/14/program-design/comment-page-1/#comment-58116 Aaron Wed, 16 Dec 2009 02:19:45 +0000 http://www.crossfitedmonton.ca/?p=4050#comment-58116 19:34 thanks for the push Paul i couldve added a couple minutes if i never had the encouragment. 19:34 thanks for the push Paul i couldve added a couple minutes if i never had the encouragment.

]]> By: Vadym http://www.crossfitedmonton.ca/2009/12/14/program-design/comment-page-1/#comment-58115 Vadym Tue, 15 Dec 2009 22:58:45 +0000 http://www.crossfitedmonton.ca/?p=4050#comment-58115 26:?? rx'd 26:?? rx’d

]]> By: mikehutch http://www.crossfitedmonton.ca/2009/12/14/program-design/comment-page-1/#comment-58114 mikehutch Tue, 15 Dec 2009 19:15:56 +0000 http://www.crossfitedmonton.ca/?p=4050#comment-58114 29:30 With modified ring PU's was a very hard WOD today 29:30

With modified ring PU’s

was a very hard WOD today

]]> By: terry http://www.crossfitedmonton.ca/2009/12/14/program-design/comment-page-1/#comment-58113 terry Tue, 15 Dec 2009 17:20:34 +0000 http://www.crossfitedmonton.ca/?p=4050#comment-58113 arms are now useless. Core feels like its moving out. rxed 10 left at 30 mins. Finished at 30:43 i think arms are now useless. Core feels like its moving out.
rxed 10 left at 30 mins. Finished at 30:43 i think

]]> By: Bill http://www.crossfitedmonton.ca/2009/12/14/program-design/comment-page-1/#comment-58112 Bill Tue, 15 Dec 2009 15:33:01 +0000 http://www.crossfitedmonton.ca/?p=4050#comment-58112 dnf 15 reps short at 30 min started running out of gas during the first set of squat clean thrusters that's a lot of iron Aaron....awesome dnf
15 reps short at 30 min
started running out of gas during the first set of squat clean thrusters

that’s a lot of iron Aaron….awesome

]]> By: mikehutch http://www.crossfitedmonton.ca/2009/12/14/program-design/comment-page-1/#comment-58108 mikehutch Tue, 15 Dec 2009 05:21:09 +0000 http://www.crossfitedmonton.ca/?p=4050#comment-58108 Grind to 235lbs. White band for dips Grind to 235lbs.
White band for dips

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