Comments on: Personal Training http://www.crossfitedmonton.ca/2009/12/15/personal-training/ CrossFit Edmonton offers progressive learning in a motivating environment. We encourage a community spirit where everyone participates and contributes to the enjoyment of exercise. CrossFit training is very effective by utilizing natural movement patterns that show proven results. At CrossFit Edmonton you can get fit and have fun doing it! Thu, 09 Sep 2010 11:44:21 +0000 hourly 1 http://wordpress.org/?v=3.0 By: mikehutch http://www.crossfitedmonton.ca/2009/12/15/personal-training/comment-page-1/#comment-58145 mikehutch Fri, 18 Dec 2009 05:47:24 +0000 http://www.crossfitedmonton.ca/?p=4053#comment-58145 8 rnds 8 rnds

]]> By: mikehutch http://www.crossfitedmonton.ca/2009/12/15/personal-training/comment-page-1/#comment-58141 mikehutch Fri, 18 Dec 2009 01:09:01 +0000 http://www.crossfitedmonton.ca/?p=4053#comment-58141 155lb FS WOD in 12 min 155lb FS

WOD in 12 min

]]> By: Sandra http://www.crossfitedmonton.ca/2009/12/15/personal-training/comment-page-1/#comment-58137 Sandra Thu, 17 Dec 2009 20:49:46 +0000 http://www.crossfitedmonton.ca/?p=4053#comment-58137 When someone on your friends list posts to the fan page, it comes up on the news feed in Facebook. Click on the "Just Fans" tab above the wall posts to make a new wall post or as Chad said the "Discussions" tab along the top to start a new topic. When someone on your friends list posts to the fan page, it comes up on the news feed in Facebook. Click on the “Just Fans” tab above the wall posts to make a new wall post or as Chad said the “Discussions” tab along the top to start a new topic.

]]> By: Paul http://www.crossfitedmonton.ca/2009/12/15/personal-training/comment-page-1/#comment-58131 Paul Thu, 17 Dec 2009 16:23:10 +0000 http://www.crossfitedmonton.ca/?p=4053#comment-58131 I have taken to writing Brian notes that I pass him in gym class. The standard check-this-box-for-yes-or-this-box-for-no type of thing. What I do miss is the extremely long diatribes about nothing... like a Seinfeld episode. I miss the community. I have taken to writing Brian notes that I pass him in gym class. The standard check-this-box-for-yes-or-this-box-for-no type of thing. What I do miss is the extremely long diatribes about nothing… like a Seinfeld episode. I miss the community.

]]> By: chirokaren http://www.crossfitedmonton.ca/2009/12/15/personal-training/comment-page-1/#comment-58129 chirokaren Thu, 17 Dec 2009 13:06:13 +0000 http://www.crossfitedmonton.ca/?p=4053#comment-58129 Why can't you still send your love message to Brian, Paul? Just because it's not in the form of a PR, doesn't mean it's not as special. Why can’t you still send your love message to Brian, Paul? Just because it’s not in the form of a PR, doesn’t mean it’s not as special.

]]> By: Greg http://www.crossfitedmonton.ca/2009/12/15/personal-training/comment-page-1/#comment-58125 Greg Thu, 17 Dec 2009 06:48:22 +0000 http://www.crossfitedmonton.ca/?p=4053#comment-58125 Yup! Yup!

]]> By: Brian http://www.crossfitedmonton.ca/2009/12/15/personal-training/comment-page-1/#comment-58124 Brian Thu, 17 Dec 2009 05:02:32 +0000 http://www.crossfitedmonton.ca/?p=4053#comment-58124 280 front squat 280 front squat

]]> By: Aaron http://www.crossfitedmonton.ca/2009/12/15/personal-training/comment-page-1/#comment-58123 Aaron Thu, 17 Dec 2009 04:20:26 +0000 http://www.crossfitedmonton.ca/?p=4053#comment-58123 I Agree!!! I Agree!!!

]]> By: Jennifer http://www.crossfitedmonton.ca/2009/12/15/personal-training/comment-page-1/#comment-58122 Jennifer Thu, 17 Dec 2009 03:56:34 +0000 http://www.crossfitedmonton.ca/?p=4053#comment-58122 Me too Paul, tee hee hee. Me too Paul, tee hee hee.

]]> By: Paul http://www.crossfitedmonton.ca/2009/12/15/personal-training/comment-page-1/#comment-58121 Paul Thu, 17 Dec 2009 03:44:28 +0000 http://www.crossfitedmonton.ca/?p=4053#comment-58121 I really miss our old posting system. I feel like I have broken up with a girl and can no longer send her messages (typically this tends to be enforced by a court order). FS - 135, 185, 225, 245, 275 8 burpings shy of 11 rounds. I really miss our old posting system. I feel like I have broken up with a girl and can no longer send her messages (typically this tends to be enforced by a court order).

FS – 135, 185, 225, 245, 275
8 burpings shy of 11 rounds.

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