WOD Logs have arrived!
Our CrossFit Edmonton Log books are now in. We only ordered 50 and over half were gone within the first day. Make sure you get yours soon! The benefits of using the log book include:
1) Monthly outline for summary of workouts and quick comparisons (6 months)
2) 2 Days per page for plenty of room for WOD/food logging
3) Ability to track sleep, fatigue and stress levels each day
4) Collected results for easy logging of all strength lifts and benchmarks
5) Percentage break downs for quick calculations on percentage based lifts
These are just a few of the advantages but as the people who already have theirs have noticed, they will be a great tool for all your fitness logging.
**A reminder that our CrossFit Christmas party is tonight starting around 7pm. All members are welcome. It’s a great opportunity to meet and socialize with many of the members you may not normally see in your classes. Directions are available at the facility or by emailing us.
Lisa and Karen rockin out some kipping pull ups
Love the pic! And love the new WOD books! These will be really useful. Good turnout today for the Saturday WOD…..
CONGRATULATIONS Liz!!! YAY!
Hopefully everyone will be able to come out to the party tonight. It should be fun
Yes – Congrats Elizabeth…wonderful news!
It was a nice Saturday WOD with a great visit at the end!
P.S. Chad/Auty I already left my Log book there on the couch…my name is not yet on it, I’ll pick it up tomorrow!
Thanks for the tips on the press today Chad…Pr’d 8.5 lbs. (123.5) Felt super fine!
Awesome Ed!
mmmm….split jumps….just what I needed
Thanks for the congrats guys. photos of the ring are on FB (not good photo, but photo nonetheless) Any excuse for a manicure eh?! lol