Comments on: WOD Logs have arrived! http://www.crossfitedmonton.ca/2009/12/19/wod-logs-have-arrived/ CrossFit Edmonton offers progressive learning in a motivating environment. We encourage a community spirit where everyone participates and contributes to the enjoyment of exercise. CrossFit training is very effective by utilizing natural movement patterns that show proven results. At CrossFit Edmonton you can get fit and have fun doing it! Wed, 08 Sep 2010 23:26:00 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Elizabeth http://www.crossfitedmonton.ca/2009/12/19/wod-logs-have-arrived/comment-page-1/#comment-58160 Elizabeth Sun, 20 Dec 2009 15:51:42 +0000 http://www.crossfitedmonton.ca/?p=4068#comment-58160 mmmm....split jumps....just what I needed :) Thanks for the congrats guys. photos of the ring are on FB (not good photo, but photo nonetheless) Any excuse for a manicure eh?! lol mmmm….split jumps….just what I needed :) Thanks for the congrats guys. photos of the ring are on FB (not good photo, but photo nonetheless) Any excuse for a manicure eh?! lol

]]> By: Y-vo http://www.crossfitedmonton.ca/2009/12/19/wod-logs-have-arrived/comment-page-1/#comment-58158 Y-vo Sat, 19 Dec 2009 22:37:10 +0000 http://www.crossfitedmonton.ca/?p=4068#comment-58158 Awesome Ed! Awesome Ed!

]]> By: Eddie http://www.crossfitedmonton.ca/2009/12/19/wod-logs-have-arrived/comment-page-1/#comment-58156 Eddie Sat, 19 Dec 2009 21:44:45 +0000 http://www.crossfitedmonton.ca/?p=4068#comment-58156 Thanks for the tips on the press today Chad...Pr'd 8.5 lbs. (123.5) Felt super fine! Thanks for the tips on the press today Chad…Pr’d 8.5 lbs. (123.5) Felt super fine!

]]> By: Natasha~ http://www.crossfitedmonton.ca/2009/12/19/wod-logs-have-arrived/comment-page-1/#comment-58155 Natasha~ Sat, 19 Dec 2009 20:02:37 +0000 http://www.crossfitedmonton.ca/?p=4068#comment-58155 Yes - Congrats Elizabeth...wonderful news! It was a nice Saturday WOD with a great visit at the end! P.S. Chad/Auty I already left my Log book there on the couch...my name is not yet on it, I'll pick it up tomorrow! Yes – Congrats Elizabeth…wonderful news!
It was a nice Saturday WOD with a great visit at the end!

P.S. Chad/Auty I already left my Log book there on the couch…my name is not yet on it, I’ll pick it up tomorrow!

]]> By: Y-vo http://www.crossfitedmonton.ca/2009/12/19/wod-logs-have-arrived/comment-page-1/#comment-58154 Y-vo Sat, 19 Dec 2009 18:35:09 +0000 http://www.crossfitedmonton.ca/?p=4068#comment-58154 Love the pic! And love the new WOD books! These will be really useful. Good turnout today for the Saturday WOD..... CONGRATULATIONS Liz!!! YAY! Hopefully everyone will be able to come out to the party tonight. It should be fun :) Love the pic! And love the new WOD books! These will be really useful. Good turnout today for the Saturday WOD…..
CONGRATULATIONS Liz!!! YAY!

Hopefully everyone will be able to come out to the party tonight. It should be fun :)

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