Comments on: 2009 CrossFit Games Videos http://www.crossfitedmonton.ca/2009/12/21/2009-crossfit-games-videos/ CrossFit Edmonton offers progressive learning in a motivating environment. We encourage a community spirit where everyone participates and contributes to the enjoyment of exercise. CrossFit training is very effective by utilizing natural movement patterns that show proven results. At CrossFit Edmonton you can get fit and have fun doing it! Thu, 09 Sep 2010 11:44:21 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Y-vo http://www.crossfitedmonton.ca/2009/12/21/2009-crossfit-games-videos/comment-page-1/#comment-58179 Y-vo Mon, 21 Dec 2009 22:18:16 +0000 http://www.crossfitedmonton.ca/?p=4077#comment-58179 Focused on shorter rest breaks. That was tough! WOD as Rx'd in 10:13. Good job today Chelsea :) Focused on shorter rest breaks. That was tough! WOD as Rx’d in 10:13. Good job today Chelsea :)

]]> By: Sandra http://www.crossfitedmonton.ca/2009/12/21/2009-crossfit-games-videos/comment-page-1/#comment-58178 Sandra Mon, 21 Dec 2009 20:15:27 +0000 http://www.crossfitedmonton.ca/?p=4077#comment-58178 Great job on the PR this morning Bill! I liked the more intense approach as well. I'm really seeing the value in scaling to increase intensity. I even find that mentally, I feel way more pumped after doing some WOD's this way rather than spending a lot of time standing around recovering. This kind of feels defeating sometimes. Great job on the PR this morning Bill!

I liked the more intense approach as well. I’m really seeing the value in scaling to increase intensity. I even find that mentally, I feel way more pumped after doing some WOD’s this way rather than spending a lot of time standing around recovering. This kind of feels defeating sometimes.

]]> By: Chad http://www.crossfitedmonton.ca/2009/12/21/2009-crossfit-games-videos/comment-page-1/#comment-58177 Chad Mon, 21 Dec 2009 18:18:40 +0000 http://www.crossfitedmonton.ca/?p=4077#comment-58177 I agree Natasha. I definitely should have made you angrier! Bill, I'm looking into it. It tells me it's active and should be work, yet it's not... I'll see what I can find. I agree Natasha. I definitely should have made you angrier!

Bill, I’m looking into it. It tells me it’s active and should be work, yet it’s not… I’ll see what I can find.

]]> By: Natasha~ http://www.crossfitedmonton.ca/2009/12/21/2009-crossfit-games-videos/comment-page-1/#comment-58175 Natasha~ Mon, 21 Dec 2009 17:09:29 +0000 http://www.crossfitedmonton.ca/?p=4077#comment-58175 ok - getting angry is not healthy i know -but when i got angry I did way better!!! Like this Wod today just what i needed on a Monday Morning! Gonna LOG IT and STEP IT UP next time! Thanks for pushing me Chad! ok – getting angry is not healthy i know -but when i got angry I did way better!!!

Like this Wod today just what i needed on a Monday Morning!

Gonna LOG IT and STEP IT UP next time!
Thanks for pushing me Chad!

]]> By: Bill http://www.crossfitedmonton.ca/2009/12/21/2009-crossfit-games-videos/comment-page-1/#comment-58169 Bill Mon, 21 Dec 2009 15:32:04 +0000 http://www.crossfitedmonton.ca/?p=4077#comment-58169 what happened to the 20 minute edit feature?? what happened to the 20 minute edit feature??

]]> By: Bill http://www.crossfitedmonton.ca/2009/12/21/2009-crossfit-games-videos/comment-page-1/#comment-58168 Bill Mon, 21 Dec 2009 15:30:53 +0000 http://www.crossfitedmonton.ca/?p=4077#comment-58168 whoops wrong info this am, best time on this 10:18 rx'd I like the idea of reducing the weight and shooting for a faster more intense workout, shorter breaks 3-5 seconds my ass has been kicked whoops wrong info this am, best time on this 10:18 rx’d
I like the idea of reducing the weight and shooting for a faster more intense workout, shorter breaks 3-5 seconds
my ass has been kicked

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