Happy New Year to all of our clients and all of our readers! Hopefully all of your holidays we happily spent with loved ones enjoying life and enjoying FOOD! Since we all know it’s true, what better way to start the year than with a Paleo Challenge!

The Challenge:

This month’s Challenge will begin on January 18th and run for 6 WEEKS until February 28th. The challenge is to see who can change their body the most from Paleo eating. The buy-in for this Challenge is $30 (serious participants only).

The Details:

• The Challenge is 6 weeks long.
• You must take 3 ‘before’ pictures: Front, Back and Side Views. Men in shorts only and Women in shorts and sports bra or bikini top. (we can do this at the facility for you if you’d like)
• You must submit a weekly food log here.
• You must take 3 ‘after’ pictures within 2 days of the challenge finishing. (same 3 profiles)
• Coaches will pick the final 5 men and 5 women who’s body composition changed the most based on pictures only.
• All challenge participants then vote on the top 10 to determine the winners.
• The pot from the buy-ins will be divided for the 2 winners (50% to male winner, 50% to female winner)
• The runner-up for men and women will receive a free WOD Log book from CrossFit Edmonton

All those who participate in the Paleo Challenge will be given a password for the Paleo Challenge Food Logs post. The Password will be given once the buy-in is paid. Full details of Paleo eating are provided on that post.