Comments on: January 50/50 PALEO Challenge

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By: Inge Rhode

Inge Rhode — Sat, 04 Dec 2010 08:40:16 +0000

This is awesome. I will link to you on my blog if you don’t mind.

By: David

David — Mon, 11 Jan 2010 00:23:14 +0000

Is everyone posting somewhere else now?

By: Kelly Campbell

Kelly Campbell — Sat, 09 Jan 2010 17:04:33 +0000

Thanks Karen!! That is GREAT!!!

By: Chad

Chad — Fri, 08 Jan 2010 22:41:26 +0000

Karen,

Your comment was in moderation and I’ve released it as of now. Sometimes with long posts, specific content and words, or links, the software will automatically moderate comments until I approve them. I usually check the filter at least once a day so if it doesn’t come up just wait or feel free to send me an email.

As for the Paleo ideas and sharing between challenge members, that’s exactly what the Paleo Challenge Food Logs post is for. Once people pay the buy-in they get a password to the post. Everyone in the challenge will log their weekly eating and that means you’ll get TONS of great ideas and you can also post and share other recipes and ideas if you’d like.

By: chirokaren

chirokaren — Fri, 08 Jan 2010 20:18:33 +0000

Chad-posted a comment this morning that’s still not showing-is it possibly that’s it’s still in moderation?
Otherwise, I’ll redo it-just some tips re. Kelly’s comments on paleo meals.
Thanks!

By: chirokaren

chirokaren — Fri, 08 Jan 2010 14:03:11 +0000

Kelly,
good paleo snack meals or meals away from home:
First, invest in tupperware-lots of it!
Leftovers are always fantastic-get in the habit of making extra for dinner which you can use for lunch the next day. Maybe even keep a cooler in your car for anything that’s perishable, like meats.

Chicken, jerky, smokies are great (we get bison from a Meteor Lakes in Morinville-let me know if you want the contact information-they’ll deliver to St. Albert). Avoid deli meats, as they contain either gluten or icing sugar.
Any fruit-apples, bananas, mandarins, grapes-we eat mostly these right now
Veges-lots of raw choices-carrots, peppers, cucumbers, celery. You could also pack a salad with chicken, turkey or beef and just bring along dressing separately-Chad has a great dressing he makes that’s paleo friendly.
And for fat….nuts-pecans, mac nuts, walnuts, almonds-you can get some good mixed nuts at Savon, but quite a bit of salt in them, so we normally mix them with unsalted nuts to make our own mix

For me, the key to paleo has been variety-try lots of things you haven’t before. Invest in the e-paleo cookbook-we’ve put it on our website (www.synergychiropractors.com) for our patients for easy access-it’s about $50 for 2 whole cookbooks + 5 bonus books you can just download and view on your computer. We’ve printed them up and put them in a binder, and LOVE everything we’ve tried so far.
Hope that helps, Kelly!
Hey Chad-maybe we could have a posting board for everyone doing the paleo challenge to share idea and tips?

By: Kelly Campbell

Kelly Campbell — Fri, 08 Jan 2010 05:00:08 +0000

Does anyone have some specific paleo “snack meal” ideas that can be grabbed and taken with? 75% of the time I am having to take meals on the road and can’t really heat up stuff.Thanks.

By: Paul

Paul — Thu, 07 Jan 2010 22:55:55 +0000

Here is a good website for those of you who are considering following the Pauleo diet

http://www.pbbeverages.com

By: chirokaren

chirokaren — Thu, 07 Jan 2010 22:49:26 +0000

Great article on The Paleo Diet and crossfit for those considering the challenge:

http://www.washingtonpost.com/wp-dyn/content/article/2010/01/01/AR2010010101611.html

By: David

David — Thu, 07 Jan 2010 03:19:57 +0000

Sorry Elizabeth, you are correct.

Old Timer’s Cabin
9430 – 99 Street N.W. (Scona Road)
Edmonton, Alberta T6E 3W4

Hall Rental Inquiries
Phone Booking Agent: (780) 465-2139
http://www.northernalbertapioneers.com

Probably best to have a look, see if it suits you and then have your people call my people. Maybe inquire about your catering question as well. No pressure one way or the other from me.

My email: dfry@interbaun.com
My ph:459-4757

By: Bill

Bill — Thu, 07 Jan 2010 01:20:54 +0000

so how come there have been no daily posts since the 4th

By: Elizabeth

Elizabeth — Thu, 07 Jan 2010 00:53:27 +0000

P.S. If anyone sees Dave ask him to send the contact info for the Trappers Cabin (and clarify if it is the Old timers cabin) Thanks