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	<title>Comments on: Inner City Challenge #3</title>
	<atom:link href="http://www.crossfitedmonton.ca/2010/01/11/inner-city-challenge-3-2/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitedmonton.ca/2010/01/11/inner-city-challenge-3-2/</link>
	<description>CrossFit Edmonton offers progressive learning in a motivating environment. We encourage a community spirit where everyone participates and contributes to the enjoyment of exercise. CrossFit training is very effective by utilizing natural movement patterns that show proven results. At CrossFit Edmonton you can get fit and have fun doing it!</description>
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	<item>
		<title>By: Auty</title>
		<link>http://www.crossfitedmonton.ca/2010/01/11/inner-city-challenge-3-2/comment-page-1/#comment-58313</link>
		<dc:creator>Auty</dc:creator>
		<pubDate>Tue, 19 Jan 2010 22:08:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitedmonton.ca/?p=4115#comment-58313</guid>
		<description>10 $$ registration fee</description>
		<content:encoded><![CDATA[<p>10 $$ registration fee</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jennifer</title>
		<link>http://www.crossfitedmonton.ca/2010/01/11/inner-city-challenge-3-2/comment-page-1/#comment-58282</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Mon, 18 Jan 2010 06:56:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitedmonton.ca/?p=4115#comment-58282</guid>
		<description>Hi everyone,
My gym bag came home a bit richer that when I went. I found a $ bill on the floor next to my bag and thought it fell out of my bag when I grabbed my socks during the workout, but when I got home, I had two $$. Let me know if you lost it and I might give it back to you...</description>
		<content:encoded><![CDATA[<p>Hi everyone,<br />
My gym bag came home a bit richer that when I went. I found a $ bill on the floor next to my bag and thought it fell out of my bag when I grabbed my socks during the workout, but when I got home, I had two $$. Let me know if you lost it and I might give it back to you&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Elizabeth</title>
		<link>http://www.crossfitedmonton.ca/2010/01/11/inner-city-challenge-3-2/comment-page-1/#comment-58281</link>
		<dc:creator>Elizabeth</dc:creator>
		<pubDate>Mon, 18 Jan 2010 01:35:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitedmonton.ca/?p=4115#comment-58281</guid>
		<description>Is there a sign up fee for this challenge?</description>
		<content:encoded><![CDATA[<p>Is there a sign up fee for this challenge?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bill</title>
		<link>http://www.crossfitedmonton.ca/2010/01/11/inner-city-challenge-3-2/comment-page-1/#comment-58278</link>
		<dc:creator>Bill</dc:creator>
		<pubDate>Thu, 14 Jan 2010 15:09:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitedmonton.ca/?p=4115#comment-58278</guid>
		<description>good work you 6 am crossfitters, that&#039;s a whole lot of reps</description>
		<content:encoded><![CDATA[<p>good work you 6 am crossfitters, that&#8217;s a whole lot of reps</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Elizabeth</title>
		<link>http://www.crossfitedmonton.ca/2010/01/11/inner-city-challenge-3-2/comment-page-1/#comment-58277</link>
		<dc:creator>Elizabeth</dc:creator>
		<pubDate>Thu, 14 Jan 2010 00:19:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitedmonton.ca/?p=4115#comment-58277</guid>
		<description>5pm was better LOL</description>
		<content:encoded><![CDATA[<p>5pm was better LOL</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Paul</title>
		<link>http://www.crossfitedmonton.ca/2010/01/11/inner-city-challenge-3-2/comment-page-1/#comment-58274</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Wed, 13 Jan 2010 06:40:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitedmonton.ca/?p=4115#comment-58274</guid>
		<description>No need to edit Greg the 6 pm rowers did GRRRRRRRRRRReat!</description>
		<content:encoded><![CDATA[<p>No need to edit Greg the 6 pm rowers did GRRRRRRRRRRReat!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Greg</title>
		<link>http://www.crossfitedmonton.ca/2010/01/11/inner-city-challenge-3-2/comment-page-1/#comment-58273</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Wed, 13 Jan 2010 03:41:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitedmonton.ca/?p=4115#comment-58273</guid>
		<description>Sorry, I meant 5pm rowers!

Can&#039;t edit our comments anymore.</description>
		<content:encoded><![CDATA[<p>Sorry, I meant 5pm rowers!</p>
<p>Can&#8217;t edit our comments anymore.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Greg</title>
		<link>http://www.crossfitedmonton.ca/2010/01/11/inner-city-challenge-3-2/comment-page-1/#comment-58272</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Wed, 13 Jan 2010 03:40:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitedmonton.ca/?p=4115#comment-58272</guid>
		<description>Great job 6pm rowers!

I think we should row more often.</description>
		<content:encoded><![CDATA[<p>Great job 6pm rowers!</p>
<p>I think we should row more often.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chad</title>
		<link>http://www.crossfitedmonton.ca/2010/01/11/inner-city-challenge-3-2/comment-page-1/#comment-58271</link>
		<dc:creator>Chad</dc:creator>
		<pubDate>Tue, 12 Jan 2010 20:11:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitedmonton.ca/?p=4115#comment-58271</guid>
		<description>Patti,
The next challenge likely won&#039;t be until the end of April as we have the CrossFit Games Sectionals at the end of March. You can participate in that if you&#039;d like!</description>
		<content:encoded><![CDATA[<p>Patti,<br />
The next challenge likely won&#8217;t be until the end of April as we have the CrossFit Games Sectionals at the end of March. You can participate in that if you&#8217;d like!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bill</title>
		<link>http://www.crossfitedmonton.ca/2010/01/11/inner-city-challenge-3-2/comment-page-1/#comment-58270</link>
		<dc:creator>Bill</dc:creator>
		<pubDate>Tue, 12 Jan 2010 16:37:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitedmonton.ca/?p=4115#comment-58270</guid>
		<description>congrats to the 6 am rowing team for a total of 24 km</description>
		<content:encoded><![CDATA[<p>congrats to the 6 am rowing team for a total of 24 km</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Patti</title>
		<link>http://www.crossfitedmonton.ca/2010/01/11/inner-city-challenge-3-2/comment-page-1/#comment-58269</link>
		<dc:creator>Patti</dc:creator>
		<pubDate>Tue, 12 Jan 2010 05:47:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitedmonton.ca/?p=4115#comment-58269</guid>
		<description>I can&#039;t believe we will be out of town again!!!  Could you tell me when the next one will be and I will plan around it</description>
		<content:encoded><![CDATA[<p>I can&#8217;t believe we will be out of town again!!!  Could you tell me when the next one will be and I will plan around it</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Natasha~</title>
		<link>http://www.crossfitedmonton.ca/2010/01/11/inner-city-challenge-3-2/comment-page-1/#comment-58267</link>
		<dc:creator>Natasha~</dc:creator>
		<pubDate>Tue, 12 Jan 2010 01:17:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitedmonton.ca/?p=4115#comment-58267</guid>
		<description>awww...I believe i&#039;m working that day!  
GREAT JOB SANDRA on the 50/50 for December...huge improvement!</description>
		<content:encoded><![CDATA[<p>awww&#8230;I believe i&#8217;m working that day!<br />
GREAT JOB SANDRA on the 50/50 for December&#8230;huge improvement!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Elizabeth</title>
		<link>http://www.crossfitedmonton.ca/2010/01/11/inner-city-challenge-3-2/comment-page-1/#comment-58266</link>
		<dc:creator>Elizabeth</dc:creator>
		<pubDate>Tue, 12 Jan 2010 00:02:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitedmonton.ca/?p=4115#comment-58266</guid>
		<description>oooohhh...exciting!!!!</description>
		<content:encoded><![CDATA[<p>oooohhh&#8230;exciting!!!!</p>
]]></content:encoded>
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