Crossfit Edmonton offers strength and conditioning programs directed to everyone who values fitness and enjoys being part of a like minded community. Our work outs are athletic and challenging and as a coach I am committed to bringing you the latest in fitness prescriptions from around the world.

Crossfit Edmonton understands the importance of seeing results weather its to improve a particular area of strength like doing a pull up, or to change your body composition. Seeing the results will ultimately play a part in keeping you committed and working towards levels of fitness you never imagined. But are there better methods of measuring results? Many fitness programs advertise great results in little time but don’t have any methods to back their claims. Sure, with high energy instructors, blazing music and a workout leaving you sweaty and breathless, this certainly appears to be an effective formula. But what if the initial excitement dwindles and you are left wondering if the program is really giving you what you what?

At CrossFit Edmonton we employ a method of measuring your success by strategically placing “benchmark” days into the program allowing you to compare back and see an improvement in performance. We also have log books for sale which can be an excellent tool to track daily workouts, sleep and fatigue levels. Keeping a log book can keep you in tune with daily successes, benchmark improvements and help in goal setting witch are all things CrossFit Edmonton and their coaches can help you with. Our daily score  and achievements boards  allows you  to celebrate successes, keep in touch with other members and, for the competitive folks, generate some friendly rivalries. These tactics are all tried and true methods for measuring your success and keeping you committed to ultimate fitness.

What has been valuable for your measurements of success? Post thoughts to comments.