**UPDATE**

The event pictures are now online in our gallery. You can see them here. You may download them if want them and you can even upload to the gallery if you took some of your own.

Details:

WOD

5 Rounds for time of:

5 Ground to overhead 135/95 lbs
10 Pull ups
15 Box jumps

Movement standards:

Ground to over head

- You must grip the bar with a clean grip (Not a snatch grip).
- The bar must touch the floor each rep.
- The bar must be locked out overhead with some or all of the ear visible from the profile.

Pull ups

- Arms must be at full extension in the bottom.
- Chin must clear the vertical plane of the bar at the top.

Box jump

-You must achieve full knee and hip extension at the top of the box.

We look forward to seeing you there!!

-CrossFit Edmonton Staff

Reminder: New Fundamentals course starting Feb. 8th @ 7 pm. Sign up today here