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	<title>Comments on: Inner City Challenge #3: Details</title>
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	<link>http://www.crossfitedmonton.ca/2010/02/02/inner-city-challenge-3-details/</link>
	<description>CrossFit Edmonton offers progressive learning in a motivating environment. We encourage a community spirit where everyone participates and contributes to the enjoyment of exercise. CrossFit training is very effective by utilizing natural movement patterns that show proven results. At CrossFit Edmonton you can get fit and have fun doing it!</description>
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		<title>By: Evan Taylor</title>
		<link>http://www.crossfitedmonton.ca/2010/02/02/inner-city-challenge-3-details/comment-page-1/#comment-58449</link>
		<dc:creator>Evan Taylor</dc:creator>
		<pubDate>Mon, 08 Feb 2010 18:06:01 +0000</pubDate>
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		<description>Can&#039;t wait for the next one! Was my 1st time doing a WOD in an actual crosssfit box, and it was a really fun time! Didn&#039;t get a chance to meet Suzanne, but thanks for the encouragement during the workout...... I have no idea what you said though, as all I could hear was gas steaming out my ear drums!
Thanks 
Evan Taylor</description>
		<content:encoded><![CDATA[<p>Can&#8217;t wait for the next one! Was my 1st time doing a WOD in an actual crosssfit box, and it was a really fun time! Didn&#8217;t get a chance to meet Suzanne, but thanks for the encouragement during the workout&#8230;&#8230; I have no idea what you said though, as all I could hear was gas steaming out my ear drums!<br />
Thanks<br />
Evan Taylor</p>
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		<title>By: Lisa Dika</title>
		<link>http://www.crossfitedmonton.ca/2010/02/02/inner-city-challenge-3-details/comment-page-1/#comment-58448</link>
		<dc:creator>Lisa Dika</dc:creator>
		<pubDate>Mon, 08 Feb 2010 17:02:14 +0000</pubDate>
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		<description>Thanks Conor!</description>
		<content:encoded><![CDATA[<p>Thanks Conor!</p>
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		<title>By: Conor</title>
		<link>http://www.crossfitedmonton.ca/2010/02/02/inner-city-challenge-3-details/comment-page-1/#comment-58447</link>
		<dc:creator>Conor</dc:creator>
		<pubDate>Mon, 08 Feb 2010 16:45:22 +0000</pubDate>
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		<description>Great Job Lisa and Aaron at the ICC!</description>
		<content:encoded><![CDATA[<p>Great Job Lisa and Aaron at the ICC!</p>
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	<item>
		<title>By: Auty</title>
		<link>http://www.crossfitedmonton.ca/2010/02/02/inner-city-challenge-3-details/comment-page-1/#comment-58438</link>
		<dc:creator>Auty</dc:creator>
		<pubDate>Wed, 03 Feb 2010 03:40:11 +0000</pubDate>
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		<description>nope, you can register at the door</description>
		<content:encoded><![CDATA[<p>nope, you can register at the door</p>
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	<item>
		<title>By: Paul</title>
		<link>http://www.crossfitedmonton.ca/2010/02/02/inner-city-challenge-3-details/comment-page-1/#comment-58436</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Wed, 03 Feb 2010 01:30:15 +0000</pubDate>
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		<description>Do we need to pre-register for this?</description>
		<content:encoded><![CDATA[<p>Do we need to pre-register for this?</p>
]]></content:encoded>
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