This Sunday May 16th, we will be having the workout at Fowler Track. We will meet at the facility for 10am and then head there together at approximately 10:10. Otherwise, you can just meet us at the track for 10:15am.

Please be prepared for whatever weather may bless us that day with either lots of water and sun block or perhaps a jacket if it’s cooler.

And don’t fret, there may still be some heavy lifting at the track…

Sandra demonstrates some heavy Db Cleans.