14th
May
2010
Sunday at Fowler Track
This Sunday May 16th, we will be having the workout at Fowler Track. We will meet at the facility for 10am and then head there together at approximately 10:10. Otherwise, you can just meet us at the track for 10:15am.
Please be prepared for whatever weather may bless us that day with either lots of water and sun block or perhaps a jacket if it’s cooler.
And don’t fret, there may still be some heavy lifting at the track…
Sandra demonstrates some heavy Db Cleans.
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Note the post originally said 9am. The correct time is 10am.
Great WOD today!! Loved being outside!!
Sandra-you’re a beast with those pink dumbells!
Ya. The warm up said “with some light dumbbells do ______”. She clearly didn’t listen.