Tonight we have a brand new group of athletes starting our Fundamentals Course. We have 12 participants ready to get in the best shape of their lives and excited to join the ranks of our regular on-going classes. If you see them this evening please welcome them into our community.

I’ll also take this opportunity to re-iterate one of our gym policies. GREET NEW FACES. If you ever see someone you don’t know in our facility, be the first to approach them and introduce yourself. If they’re new, you’ll help them feel at home and if they’re not, you’ll meet a new friend. CrossFit has forged a community of like-minded people and has created a new family for all of us. We see this daily in our classes and have been reminded of it’s awesome size at the Canadian Regionals this weekend in Okotoks. No matter where you come from, we are all bonded by one similar trait: the eagerness and drive towards elite levels of fitness.

DJ Wickham hitting a 220# Snatch gaining him 1st place in the 2nd workout of the Canadian Regionals this weekend.