• Crossfit Edmonton

6th August 2010

Saturday, Aug. 07 2010

Box Squat
5×5 for technique

 Every min. on the min. for 12 mins perform

5 Deadlifts 
7 Burpees

Add 10 lbs after each set

Start at
Men: 135/155/225
Women: 75/95/135

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Natasha resting

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