6th
August
2010
Saturday, Aug. 07 2010
posted in WOD |
Box Squat
5×5 for technique
Every min. on the min. for 12 mins perform
5 Deadlifts
7 Burpees
Add 10 lbs after each set
Start at
Men: 135/155/225
Women: 75/95/135
Discuss in comments
Natasha resting
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200 lb box squat
6 rounds
1st round 225
rest of rounds 235
5 burpee pullups to high bar
why? Because Lisa’s beer is going to taste so good.
Box squats – 170
WOD:
8 rounds + deadlifts
Deads 135-205. Added weight one time when I shouldn’t have.
170 box squats
WOD
8 rounds
135 – 185
box squats 170
wod
8 rounds 135-145
rough
Awesome job today guys!!