7th
August
2010
Sunday, Aug. 08 2010
posted in WOD |
“Filthy fifty”
Complete for time:
50 Box jumps|
50 Jumping pull ups
50 KB swings 35/25
50 Lunges
50 K2E’s
50 Push press 45/35
50 Hip extentions
50 Wall ball shots 20/16
50 Burpees
50 Double unders
Discuss in comments
James…Big press
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Oh man, I love this benchmark ! Too bad I’m doing the St. Albert triathlon tomorrow – using only crossfit to train. ( Deadlift & squats are good for swimming, right?)
cheers
Good luck Ashleigh. I’m sure you will kill it.
34:54
Wallballs to 8′ line (same as before). Box jumps on 4×45 + 25 plates
PR by about 4 minutes – think it’s because DU’s went okay once I got going. Started with burpees, lunges, K2E’s…jumping pullups last.
Oh and Ashleigh – back squats are good for everything.
Good luck today!
49:48
Step Ups
PR by about 11 minutes
OMG…I can’t move my arms.
Thanks to everyone for encouraging me.
Okay – I lied – checked back in previous posts. The last couple of times we did this were to the 10′ target for wallballs. Was happy with the 8′ today as I was able to keep a rhythm going.
33:10 Rx’d
27:23. Not bad for a Sunday.
29:42 PR
Done in order.